Navigating Boundaries & Banishing Mom Guilt with Stephanie Uchima-Carney

Unleash your inner power as a mom in this captivating episode! In today’s episode, we explore the world of mom health, the art of setting boundaries, and embracing self-care without the burden of mom guilt. Our special guest, Stephanie Uchima-Carney, an IIN Health Coach and Mom Wellness & Business Podcaster, shares her expert advice and actionable strategies to help you thrive as a mom while nurturing your own needs. Get ready to reclaim your vitality, find balance, and embrace a guilt-free approach to self-care.

In This Episode:
[00:48] Getting to know Stephanie
[04:29 ] How to overcome “Mom guilt”?
[07:13] How scheduling benefits a mother
[08:46] S.W.I.M
[14:05] Setting boundaries and relationships
[18:56] The “STOP” method
[24:41] How Stephanie defines “Work & life balance”?
[27:22] Flowing through the seasons of life

Key Takeaways:

• As moms, we need to prioritize boundaries and saying yes to things that we love to do and we're passionate about.
• Your morning routine sets the tone for the day, so personalize it to suit your needs and set yourself up for success based on what works best for you.
• Establishing boundaries as a mom is crucial for maintaining your well-being and ensuring a healthy balance between your needs and those of your family.
• When you are feeling overwhelmed and don’t know what to do, remember “S.T.O.P.”
• Always know how to say “No”.

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Let’s connect!
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Stephanie Uchima-Carney links:
Website: https://www.stephanieuchima.com
Instagram: @stephanieuchima
Facebook: https://www.facebook.com/StephanieUchima/
Youtube: https://www.youtube.com/channel/UCpcQ8rziN30Bjs9cG60mkxA
Twitter: @StephanieUchima

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We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV

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