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#18 - MUST KNOW NUTRITION Math for Weight Loss [PART 2]
02/18/25 • 39 min
📝Episode Worksheet: https://drive.google.com/file/d/1uezXwVwad5I00SXzC74ILE5g9F9EQtSa/view?usp=sharing
🎧PERFORM with Dr. Andy Galvin: https://podcasts.apple.com/us/podcast/perform-with-dr-andy-galpin/id1725022545?i=1000689237135
📘Thinner Leaner Stronger by Michael Matthews : https://amzn.to/439cxsa
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😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault
💫GET THE WEEKLY NEWSLETTER💫:
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🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3
💌 CONTACT:
email/ [email protected]
questions & topic requests/ https://tinyurl.com/THHQT
💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67
📝Episode Worksheet: https://drive.google.com/file/d/1uezXwVwad5I00SXzC74ILE5g9F9EQtSa/view?usp=sharing
🎧PERFORM with Dr. Andy Galvin: https://podcasts.apple.com/us/podcast/perform-with-dr-andy-galpin/id1725022545?i=1000689237135
📘Thinner Leaner Stronger by Michael Matthews : https://amzn.to/439cxsa
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault
💫GET THE WEEKLY NEWSLETTER💫:
https://tinyurl.com/THHCREW
🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3
💌 CONTACT:
email/ [email protected]
questions & topic requests/ https://tinyurl.com/THHQT
💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67
Previous Episode
#17- MUST KNOW NUTRITION Vocabulary for Weight Loss [PART 1]
Welcome to the first episode in my brand-new series on Nutrition Fundamentals for Weight Loss Success! Before diving into meal plans and macros, we’re starting with the must-know vocabulary that will set you up for success. Understanding these key nutrition terms will help you make informed choices, avoid confusion, and finally take control of your weight loss journey with confidence.
In this episode, we’ll break down:
🔥 The difference between essential and non-essential nutrients
🔥 The truth about calories, macronutrients, and micronutrients
🔥 What a calorie deficit actually means for fat loss
🔥 The role of protein, carbs, and fats in your diet
🔥 How to spot nutrient-dense foods vs. empty calories
No more guessing—just clear, simple explanations to help you build a strong foundation for your health goals! Tune in now and start your journey to smarter nutrition and sustainable weight loss.
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😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault
💫GET THE WEEKLY NEWSLETTER💫:
https://tinyurl.com/THHCREW
🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3
💌 CONTACT:
email/ [email protected]
questions & topic requests/ https://tinyurl.com/THHQT
💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67
Next Episode
#19 - WHAT TO EAT FOR WEIGHT LOSS [PART 3]
📝 Episode Worksheet: https://tinyurl.com/whattoeatworksheet
Struggling with what to eat for weight loss? In this episode, we’re keeping it simple! You don’t have to follow strict rules or cut out your favorite foods. Instead, we’ll focus on portion control, prioritizing protein, and building balanced meals that support your goals—without feeling deprived.
Plus, I’ve got a **free "What to Eat for Weight Loss" worksheet** (LINKED ABOVE) to help you put these strategies into action. LISTEN NOW and take the guesswork out of your meals!
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault
💫GET THE WEEKLY NEWSLETTER💫:
https://tinyurl.com/THHCREW
🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3
💌 CONTACT:
email/ [email protected]
questions & topic requests/ https://tinyurl.com/THHQT
💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67
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