#15- 5 Killer Strength Training Moves for Shredding Fat (The Full Body 5 Workout)
01/16/25 • 54 min
Full Body 5 Workout- https://the-health-hobby.kit.com/51468da98a
In this episode we’re diving into the top 5 strength training moves every busy mom needs to know for weight loss and building total-body strength. These foundational exercises—like squats, deadlifts, and kettlebell swings—are perfect for women’s fitness, combining efficiency and calorie-burning power to help you tone up and stay strong. Learn how to get started safely, even with pantry hacks for weights, and discover why strength training is a game-changer for busy moms looking to transform their health and finally reach their weight loss goals.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault
💫GET THE WEEKLY NEWSLETTER💫:
https://tinyurl.com/THHCREW
🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3
💌 CONTACT:
email/ [email protected]
questions & topic requests/ https://tinyurl.com/THHQT
💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67
Full Body 5 Workout- https://the-health-hobby.kit.com/51468da98a
In this episode we’re diving into the top 5 strength training moves every busy mom needs to know for weight loss and building total-body strength. These foundational exercises—like squats, deadlifts, and kettlebell swings—are perfect for women’s fitness, combining efficiency and calorie-burning power to help you tone up and stay strong. Learn how to get started safely, even with pantry hacks for weights, and discover why strength training is a game-changer for busy moms looking to transform their health and finally reach their weight loss goals.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault
💫GET THE WEEKLY NEWSLETTER💫:
https://tinyurl.com/THHCREW
🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3
💌 CONTACT:
email/ [email protected]
questions & topic requests/ https://tinyurl.com/THHQT
💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67
Previous Episode
#14- Transform Your Weight Loss with One Powerful Word - CONSISTENCY
On the Health Hobby Podcast, we're unraveling the power of selecting a "word of the year" to supercharge your motivation and goal-setting, particularly for busy moms on a journey toward weight loss and an ultra fit body.
Our word for 2025? Consistency.
Discover how committing to small, steady actions can anchor you amidst life's chaos and propel you toward your health and wellness aspirations.
We discuss leaning into resources like the Bible and personal development classics, such as "Atomic Habits" by James Clear, so you're equipped to keep consistency alive and visualize the future you!
Don't forget to Download the Quarterly Freebie below, it’s in the Free Resource Vault waiting for you! 👇🏼
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault
💫GET THE WEEKLY NEWSLETTER💫:
https://tinyurl.com/THHCREW
🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3
💌 CONTACT:
email/ [email protected]
questions & topic requests/ https://tinyurl.com/THHQT
💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67
Next Episode
#16- How to Build a Digital Vision Board for Weight Loss Success
Vision Board Prep Slides: https://the-health-hobby.kit.com/e98673a767
Buckle Up! I'm diving into weight loss for women and how to stay inspired while working toward your healthy living goals. If you're a busy mom looking for a creative and motivating way to keep your fitness and weight loss journey on track, this episode is for you! I'll guide you through an inspiring visualization exercise and teach you how to create a digital vision board using Canva. This powerful tool will help you clarify your goals, stay focused, and celebrate progress as you build routines that fit your busy life.
📺 At about 26:00 it would be best to ensure you are watching over on YouTube so you can watch me build the vision board.
Watch the video version on YouTube, where I walk you through each step of creating your vision board in Canva! Click here: https://youtu.be/DYIsAG4I4bU
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault
💫GET THE WEEKLY NEWSLETTER💫:
https://tinyurl.com/THHCREW
🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3
💌 CONTACT:
email/ [email protected]
questions & topic requests/ https://tinyurl.com/THHQT
💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-health-hobby-podcast-weight-loss-and-healthy-living-strategies-for-612270/15-5-killer-strength-training-moves-for-shredding-fat-the-full-body-5-82131521"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to #15- 5 killer strength training moves for shredding fat (the full body 5 workout) on goodpods" style="width: 225px" /> </a>
Copy