What Is The Health Code!? Health, Fitness & How To Get Back On Track!

04/01/18 • 46 min

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Let's kick things off by discussing WHAT IS The Health Code! Episode one dives straight into what to expect from this podcast, including their secret 'code book' collection! Sarah and Kurt open up about their lives, backgrounds and history with health and fitness, while letting us in on their epic project comeback. Couple banter, back on tracks tips and some sneaky life stories, it's time to jump in to the very first The Health Code episode!

Next Episode

Are You Training Hard Enough!? Embarrassing Poop Story & Relationship Drama

We're not sure what was in the air this week or how the stars were aligning, but Sarah was on a SERIOUS power trip. This week we see the usual soft, sweet and sensitive Kurt, turn on Sarah and reveal her most embarrassing moment! Here's a clue... rogue poop.

In episode two we discuss one of the toughest fitness questions 'Are You Training Hard Enough!?' How hard SHOULD you be training to reach your goals and... how do you determine if you're training at your peak!?

To top it off, who doesn't love a good old Q&A? We shout out some of our favourite Instagram questions, open up and share some juicy goss with you! Yep, we're talking marriage, babies, poop and cheat meals!