The Health Code
The Health Code
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Top 10 The Health Code Episodes
Goodpods has curated a list of the 10 best The Health Code episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Health Code for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Health Code episode by adding your comments to the episode page.
07/15/20 • 55 min
Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body and mind. We hope our personal experiences can help you find a sense of balance, fulfilment in your healthy and active lifestyle!
2 Listeners
04/06/18 • 60 min
We're not sure what was in the air this week or how the stars were aligning, but Sarah was on a SERIOUS power trip. This week we see the usual soft, sweet and sensitive Kurt, turn on Sarah and reveal her most embarrassing moment! Here's a clue... rogue poop.
In episode two we discuss one of the toughest fitness questions 'Are You Training Hard Enough!?' How hard SHOULD you be training to reach your goals and... how do you determine if you're training at your peak!?
To top it off, who doesn't love a good old Q&A? We shout out some of our favourite Instagram questions, open up and share some juicy goss with you! Yep, we're talking marriage, babies, poop and cheat meals!
1 Listener
04/01/18 • 46 min
Let's kick things off by discussing WHAT IS The Health Code! Episode one dives straight into what to expect from this podcast, including their secret 'code book' collection! Sarah and Kurt open up about their lives, backgrounds and history with health and fitness, while letting us in on their epic project comeback. Couple banter, back on tracks tips and some sneaky life stories, it's time to jump in to the very first The Health Code episode!
1 Listener
08/19/20 • 21 min
Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt!
Create accountability and share your goal using the hashtag #2020SNOTDEAD. Let's bring some positivity back into this year!
1 Listener
Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan
The Health Code
05/22/20 • 55 min
Whether you're a professional athlete like todays guests or studying your nursing degree at uni, we often need to ask ourselves..."are we being a supportive partner?". To become the ultimate power couple, we must not only GIVE love and support, but receive it in return.
Today we sit down with professional motor cross madman John Prutti and 8 x world champion and 2 x Olympian Caroline Buchanan to get to the bottom of HOW can two absolute weapons achieve their goals together...
Instagram:
The Health Code - https://www.instagram.com/the.healthc...
Sarah - https://www.instagram.com/sarahs_day/...
Kurt - https://www.instagram.com/kjtilse/?hl=en
John Prutti - https://www.instagram.com/prutti__/
Caroline Buchanana - https://www.instagram.com/cbuchanan68/
1 Listener
Living a Wholesome Life: Elsas wholesome Life & Sarah's Day
The Health Code
02/06/20 • 57 min
In todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholesome Life. If you love healthy recipes, diet tips, wholesome living and foodie talks then this is the poddy for you!
03/27/20 • 74 min
Just like most of you, we're here enjoying each others company (aka trying not to kill each other) in social isolation. This is the perfect poddy nugget to lift your spirits and bring some light hearted humour and motivation to your day. Whether you need a kick up the butt to maintain your workout routine, eat healthy or embracing a positive mindset, we can guarantee you'll love these tips. We also spill the beans on everything that's been happening in our life lately, including a crazy story about our one year old son Fox doing the UNTHINKABLE!
11/10/19 • 57 min
In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend grabbing a notepad and pen for this one and writing down some of his incredible tips!
@the.healthcodepodcast
@sarahs_day
@kjtilse
@ramslegit
10/26/18 • 30 min
Sezzy's first poddy nugget!
Poddy nuggets are episodes where we sit down individually and chat about something we're passionate about.
This is THE FIRST Girly Chats video from Sezzy that covers everything from embarrassing period stories, boy confessions and acne/belly fat tips.
Enjoy health coders!
@the.healthcode
What Boys Are Really Thinking | Anonymous Q&A
The Health Code
11/26/19 • 51 min
It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding back with the #realtalk
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FAQ
How many episodes does The Health Code have?
The Health Code currently has 42 episodes available.
What topics does The Health Code cover?
The podcast is about Health & Fitness, Podcasts and Business.
What is the most popular episode on The Health Code?
The episode title 'Body Image, Diet, Training Routine & Confidence: Answering your Q’s' is the most popular.
What is the average episode length on The Health Code?
The average episode length on The Health Code is 52 minutes.
How often are episodes of The Health Code released?
Episodes of The Health Code are typically released every 15 days.
When was the first episode of The Health Code?
The first episode of The Health Code was released on Apr 1, 2018.
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