EP 4 | Traps to Avoid on Your Healing Journey
03/31/25 • 36 min
SERIES: Everything We Wish We Knew at The Start
(Part 2)
Healing isn’t always smooth sailing—there are plenty of traps along the way that can slow you down or make you feel stuck. In this episode, we’re uncovering the most common traps people fall into—like obsessing over quick fixes, over-restricting their diet, or falling into the “all-or-nothing” mindset.
We’ll share our personal experiences and stories from clients with these traps (and the messy lessons we learned) and give you practical tips on how to sidestep them. Healing doesn’t have to be harder than it already is, so let’s help you navigate the path with fewer detours. We will talk about how to stay on track and make healing a sustainable, lifelong transformation.
Takeaways:
→ The biggest traps slowing down your progress
→ How to avoid falling into the ‘perfectionism’ trap
→ What to focus on instead of quick fixes
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📌 thehealingchroniclespodcast.com
📩 [email protected]
DM us on Instagram:
Follow Amanda Here
Follow Katie Here
SERIES: Everything We Wish We Knew at The Start
(Part 2)
Healing isn’t always smooth sailing—there are plenty of traps along the way that can slow you down or make you feel stuck. In this episode, we’re uncovering the most common traps people fall into—like obsessing over quick fixes, over-restricting their diet, or falling into the “all-or-nothing” mindset.
We’ll share our personal experiences and stories from clients with these traps (and the messy lessons we learned) and give you practical tips on how to sidestep them. Healing doesn’t have to be harder than it already is, so let’s help you navigate the path with fewer detours. We will talk about how to stay on track and make healing a sustainable, lifelong transformation.
Takeaways:
→ The biggest traps slowing down your progress
→ How to avoid falling into the ‘perfectionism’ trap
→ What to focus on instead of quick fixes
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📌 thehealingchroniclespodcast.com
📩 [email protected]
DM us on Instagram:
Follow Amanda Here
Follow Katie Here
Previous Episode
EP 3 | Healing Isn’t Linear - Why Setbacks Are Part of the Process
SERIES: Everything We Wish We Knew at The Start
(Part 1)
This week, we’re diving into one of the biggest truths about healing—it’s messy, unpredictable and full of lessons you didn’t know you needed. We will be sharing our personal experience with setbacks (hello, flare-ups!) and why they aren’t the enemy—they’re the teachers.
We’ll talk about reframing failure, finding resilience when you feel stuck and how to bounce back stronger after setbacks. Plus, you’ll get practical tips for staying grounded when progress feels out of reach.
If you’ve ever felt like you’re moving backwards, this one’s for you. Let’s embrace the highs, the lows and everything in between.
Takeaways:
→ Why setbacks don’t mean failure
→ How to reset your mindset when you feel defeated
→ Practical tools to refocus on progress
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📌 thehealingchroniclespodcast.com
📩 [email protected]
DM us on Instagram:
Follow Amanda Here
Follow Katie Here
Next Episode
EP 5 | Healing Against the Odds with John Buckland
Meet John Buckland – The Man Behind the Science
With over two decades of experience spanning elite sport, medical science, and advanced nutrition, John Buckland is the go-to expert for those ready to take control of their health and performance. From cancer recovery to athletic peak, John uses the life-changing power of peptides, nutrition and movement to deliver targeted, personalized strategies that get real results. He’s worked with Olympic champions, special forces operatives and individuals battling chronic illness - helping each one rebuild from the inside out.
In this episode, we dive into the science behind peptides, who they’re for and how they can transform the way you feel, move and perform (and so much more!) Join us for a conversation about resilience, recovery and rewriting your health story.
And if you'd like to connect with John, you can find him on Instagram @johnbucklandcoaching or @ministryofiron
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📌 thehealingchroniclespodcast.com
📩 [email protected]
DM us on Instagram:
Follow Amanda Here
Follow Katie Here
The Healing Chronicles Podcast - EP 4 | Traps to Avoid on Your Healing Journey
Transcript
[00:00:00] Katie: So healing isn't always smooth sailing. There are plenty of traps along the way that can slow you down or make you feel stuck. So in this episode, we're uncovering the most common traps people fall into, like obsessing over quick fixes, maybe overreacting on their diet or falling into the all or nothing mindset.
[00:00:21] Amanda: Healing doesn't have to be harder than it already is, so let's navigate the path with fewer detours.
If you like this episode you’ll love
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