EP 3 | Healing Isn’t Linear - Why Setbacks Are Part of the Process
03/20/25 • 49 min
SERIES: Everything We Wish We Knew at The Start
(Part 1)
This week, we’re diving into one of the biggest truths about healing—it’s messy, unpredictable and full of lessons you didn’t know you needed. We will be sharing our personal experience with setbacks (hello, flare-ups!) and why they aren’t the enemy—they’re the teachers.
We’ll talk about reframing failure, finding resilience when you feel stuck and how to bounce back stronger after setbacks. Plus, you’ll get practical tips for staying grounded when progress feels out of reach.
If you’ve ever felt like you’re moving backwards, this one’s for you. Let’s embrace the highs, the lows and everything in between.
Takeaways:
→ Why setbacks don’t mean failure
→ How to reset your mindset when you feel defeated
→ Practical tools to refocus on progress
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📌 thehealingchroniclespodcast.com
📩 [email protected]
DM us on Instagram
Follow Amanda Here
Follow Katie Here
SERIES: Everything We Wish We Knew at The Start
(Part 1)
This week, we’re diving into one of the biggest truths about healing—it’s messy, unpredictable and full of lessons you didn’t know you needed. We will be sharing our personal experience with setbacks (hello, flare-ups!) and why they aren’t the enemy—they’re the teachers.
We’ll talk about reframing failure, finding resilience when you feel stuck and how to bounce back stronger after setbacks. Plus, you’ll get practical tips for staying grounded when progress feels out of reach.
If you’ve ever felt like you’re moving backwards, this one’s for you. Let’s embrace the highs, the lows and everything in between.
Takeaways:
→ Why setbacks don’t mean failure
→ How to reset your mindset when you feel defeated
→ Practical tools to refocus on progress
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📌 thehealingchroniclespodcast.com
📩 [email protected]
DM us on Instagram
Follow Amanda Here
Follow Katie Here
Previous Episode
EP 2 | Welcome to The Healing Chronicles Podcast
Welcome to the heart of The Healing Chronicles Podcast, where it all began! In this episode, we’re sharing why we—Katie and Amanda—joined forces to create this space for real, raw conversations about healing. Together, we’re sharing the real reason this podcast exists—because we know exactly how isolating and overwhelming the healing process can be.
We’re pulling back the curtain on our own journeys, the ups and downs, and what led us to create a space where you can feel seen, heard and supported. Whether you’re navigating gut issues, chronic illness, or simply searching for balance, this podcast is here to remind you that you’re never doing it alone. We both come from different healing journeys but share the same mission: to give you a space where you feel supported, empowered and understood. We’ll be talking about our personal struggles, what we’ve learned along the way and why we believe healing is a community effort.
Expect laughter, raw honesty, a few tears and plenty of insight into what you can expect from us in future episodes.
Grab your headphones, let’s get personal.
Takeaways:
→ Why community is the missing link in your healing
→ How our journeys inspired the mission of this podcast
→ What to expect from upcoming episodes
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📌 thehealingchroniclespodcast.com
📩 [email protected]
DM us on Instagram
Follow Amanda Here
Follow Katie Here
Next Episode
EP 4 | Traps to Avoid on Your Healing Journey
SERIES: Everything We Wish We Knew at The Start
(Part 2)
Healing isn’t always smooth sailing—there are plenty of traps along the way that can slow you down or make you feel stuck. In this episode, we’re uncovering the most common traps people fall into—like obsessing over quick fixes, over-restricting their diet, or falling into the “all-or-nothing” mindset.
We’ll share our personal experiences and stories from clients with these traps (and the messy lessons we learned) and give you practical tips on how to sidestep them. Healing doesn’t have to be harder than it already is, so let’s help you navigate the path with fewer detours. We will talk about how to stay on track and make healing a sustainable, lifelong transformation.
Takeaways:
→ The biggest traps slowing down your progress
→ How to avoid falling into the ‘perfectionism’ trap
→ What to focus on instead of quick fixes
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📌 thehealingchroniclespodcast.com
📩 [email protected]
DM us on Instagram
Follow Amanda Here
Follow Katie Here
The Healing Chronicles Podcast - EP 3 | Healing Isn’t Linear - Why Setbacks Are Part of the Process
Transcript
So yeah , this is episode one of a five-part series which is all about everything we wish we knew at the very start , which is a lot .
AmandaThere's a lot we wish , we knew .
KatieWe will try and condense this ,
Katiebut this particular episode is all geared around why
If you like this episode you’ll love
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