How to Convert Pain into Pleasure

10/20/20 • 8 min

This week the podcast that makes you feel “calm and uplifted” is back to help you convert pain into pleasure, building on last week’s episode, Ben guides you through the process of converting trauma into positive momentum, that can be used in all our lives. Ben explores how our trauma can lead to an increased access to compassion and empathy. Ben also explains how to use this energy in all areas of your life... Artwork by Wednesday Holmes

Previous Episode

The Ghosts of Traumas Past

Welcome back to The Happy Place darling. Ben is back this week to look at the fundamental issues that hold us back. “Understanding that your past is part of you forever is fundamental in being able to move forwards. I want to be clear, it does not define you, you are not just your suffering, but instead, it is the rationale you can use for decision making for the rest of your life.” Once we understand what trauma is, then we can begin to move forwards with it... Artwork by Wednesday Holmes

Next Episode

The Inner Saboteur

This week on the The Happy Place, Ben takes aim at the purple lipstick wearing voice of sabotage that exists in all of us. Yes, we’re talking about the Inner Saboteur. “That internal voice can pull us lower than we have ever been in our darkest moments, but what's crazy is that that internal voice is powered by our own brain.” Join Ben this week and learn how to gain control over your inner saboteur... Artwork by Wednesday Holmes