Mindset for Maintenance

06/01/20 • 27 min

This could honestly be one of our most important podcasts to date!
As a society, we spend so much time on the 'journey' to health and weight loss but we rarely talk about the mindset for maintenance itself.
Hence, people often end up back where they started from!
Join us on this episode of the Nourished Wrap where Katie discussed 10 tips for maintenance so that your journey to find health and happiness.... is maintained for a lifetime and not just a season.

Previous Episode

Nutrition for Trimester 1

This episode is a follow on from our recent podcast on Nutrition for Preconception.
Nicole and Katie discuss their own personal experiences of trimester 1 and incorporate their professional knowledge during this podcast.
Nicole sums up trimester 1 perfectly... with 1 word - 'seedy!'
This podcast is a little longer than our usual one because we do have lots to say and lots to offer! We cover.....

Tips for surviving morning sickness
What you should be eating and what you should be trying to avoid where possible
Healthy solutions for pregnancy cravings
Supplementation
People you may want to consider as part of your 'care team.'
Options for gestational diabetes testing
And a bit about the physical and emotional rollercoaster we both went through during trimester 1... so you are not alone!

Tune in and enjoy the show. Obviously, this one is not relevant for everyone but if you do know someone who may appreciate it then share the love! Thanks in advance.

Next Episode

Trimester 2 of Pregnancy... Nicole and Katie Share Their Own Experience

In this episode Katie and Nicole talk about their journey through the second trimester of pregnancy.
The word the girls have come up with for trimester 2 in a nutshell being 'contrast.' There is such a huge contrast between the start and the end of trimester 2 on soooo many levels; energy levels, growth of the bump, emotions, exercise, appetite and cravings, supplement requirements.... just to name a few.
We cover off all of these topics from our own perspective, sharing tips, research and ideas along the way.
Its an amazing 16 weeks and so much changes! This is a long episode but we wanted to cover off all of the important aspects to consider during this very important stage of pregnancy. Enjoy!