Introducing 'us' and a peep into our 'Nutritionist' world

01/04/18 • 31 min

In this first episode, we want to introduce ourselves to you so you can get to know us. We also discuss our goals for the podcast, the importance of nutrition and overall wellbeing and the role of a Nutritionist as we know it. We set the tone for future episodes and give you some insight into some of the topics which we will be diving into. In line with our commitment to research and evidence based practice, the link to abstract of the research article discussed in this episode is as follows: https://www.movement-nutrition.de/article/view/2 You can download the full article as a PDF if you like.

Next Episode

2018: Your Healthiest Year Yet?

Has your well intended near year's resolutions of eating more nutritious foods or leading a healthier lifestyle fallen by the way side and it’s not even the end of the first month for 2018? Don’t worry, research actually shows that the success rate of New Years resolutions is low. On today’s episode we aim to understand why this is, what variables are involved with following through with goals and also tips and tricks you can use to ensure that whatever your intention is you can approach it in a practical, sustainable way. A fun episode that delves into the behaviour and mindset around making food changes with lots of wisdom to take away!