Client Chats: Anita's Journey with Metabolic Balance

02/13/23 • 26 min

In this episode, I am very lucky to be joined by client and friend Anita.
Anita began her journey with Metabolic Balance 13 months ago; in January 2022.
As well as having 2 teenagers , Anita works full time, runs marathons and does regular pilates classes.
This is Anita's reflection of her Metabolic Balance journey; her expectataions of the program, what she actually gained from Metabolic Balance, what maintenance looks like now, who she would recommend MB too and why and how it has changed her life.
We also talk about the incredible, but underestimated effect that food has on the way that we feel...
A big thank you to Anita for joining me on this one to complete the mini series focusing on Metabolic Balance.

Previous Episode

Practitioner Chats with Functional Medicine Practitioner Alexandra Brewster: Metabolic Balance in practice

This is episode 3 in the mini series on the Happy Apple, focusing on Metabolic Balance.
In this episode, I have the privelage of interviewing Alexandra Brewster. Alex is a fellow Metabolic Balance coach.... but she is also a nurse, midwife, qualified Naturopath, nutritionist, western herbal medicine practitioner an functional medicine practitioner.
Alex and I chat about nutrition in general... and how nutrition should be the FIRST port of call in the treatment of disease.
We also talk about the Metabolic Balance program and how magical it truly is.... how much power there is in being able to give people the exact prescription for their personal pathology.
There's a lot of passion, a lot of information and some real thought provokers in this conversation and I hope you enjoy it.

Next Episode

A Holistic and Sustainable Approach to Exercise with Matthew Sullivan

Welcome to another episode of the Happy Apple! I recently connected with a like minded personal trainer who operates near where I live who agreed to an interview on this episode of the Happy Apple. Matthew Sullivan is a highly experienced and professional personal trainer, operating from Drive Fitness who holds a Bachelor of Exercise & Sports Science as well as a number of other qualifications.
During this exercise we cover:
-Advice for anyone wanting to begin a journey towards heath and fitness.
-Common pitfalls when starting a journey towards better health and fitness.
-Why professional guidance is worth investing in as you begin (or continue) on the path towards better health and fitness.
-Why nutrition and movement go hand in hand.
-Some of the lesser known benefits of moving more and eating well.
If you have any questions specifically for Matt, he can be reached at [email protected].
Thank you Matt for joining me and I hope everyone enjoys the valuable episode, I really enjoyed recording it.
P.S. we mentioned some research in the podcast and here are the links to those articles:
The influence of 15-week exercise training on dietary patterns among young adults

https://pubmed.ncbi.nlm.nih.gov/30659257/