Ataya's Journey as a Client at The Balanced Nutritionist

11/25/19 • 34 min

The Happy Apple

Previous Episode

How can Nutrition Help Manage PCOS

Nutrition is a very important consideration in the management of Polycystic Ovarian Syndrome, which now affects roughly 1/3 of women worldwide.
In this episode, Nicole and Katie from the Balanced Nutritionist, discuss what PCOS actually is and why nutrition can assist with it.
If you have been recently diagnosed with PCOS and you are feeling lost, this episode is a must listen. Its also a great one if you are simply looking for some no-nonsense advice around this particular condition.
We talk about food considerations - the dos and the don'ts and also some of the misinformation out there too. We also talk briefly about supplementation - the right supplements have powerful effects in PCOS but the prescription of these should still be on an individualized level.
We hope you get some clarity and some applicable knowledge from this podcast and invite you to book in for a consultation if you are looking for more individualised assistance. Please leave us a review if this episode was helpful.

Next Episode

Christmas... with Counsellor Rachel Blom

This time of year can bring up lots of different emotions from feelings of happiness to stress and sadness. For some its the best time of the year and for others... its not. Its also difficult for those who do not celebrate Christmas at all. Regardless of where you are the energy can be... unexpected, even confusing and it can bring some stresses. Rush rush rush everywhere, exhaustion, emotional overload, family, expectations etc. Today we have a chat to the very gifted Rachel Blom - counsellor, yoga teacher and spiritual guide who works right alongside us in our building. We talk about expectations around Christmas, how to manage your time with people that may not fill you with happiness, protecting your energy and the importance of self care. There's also a few tips around emotional eating. If you need some grounding and some guidance for the holiday season ahead, this is the podcast for you.
To find out more about Rachel Blom you can head to her website: https://www.remindwithrachel.com/