2 Essential Ingredients for Health (and Life): Self Respect and Self Compassion

09/09/22 • 24 min

A bit of a different episode today and very focused on mindset for change. Self respect and self compassion... you absolutely need BOTH in life and in health. What does self respect and self compassion look like? Why is it critical? Why, without them, do we end up in a spiral of self sabotage? Listen in because this is all covered in this episode!

Previous Episode

Having a Healthy Relaionship with Food is Just as Important as Having a Healthy Relationship with Exercise....

Not only is just as important... its part of having a healthy relationship with food! You can not have one without the other.
Do you 'track' your exercise? I.e. do you track heartrate, exertion, calories burned and other 'numbers'? In this episode I explore how this might be detrimental to your overall health... especially your mental health.
Is it more important to you that you burn a lot of calories.... or is it more important that you enjoy what you are doing and listen to your body?
Just a few things I ask you to ponder if you choose to tune in to this one.

Next Episode

5 Mindset Changes for a Healthy 2023

This one is especially for those`of you who are looking to make a big health change in 2023. Your success in doing so is dependent not on your exercise, not on your nutrition, not on your lifestyle.... ultimately it is dependent on your mindset. Because its your mindset that will govern all of these elements.

I've been reflecting a lot on why some clients make longterm changes... and why others make a change for a season. And mindset is definitely the key. And its not the mindset DURING the process... but having the right mindset from the BEGINING of the process that really matters.

Also: my final Metabolic Balance webinar will be held on Monday the 5th of December at 12 noon. I have space for 4 more clients for Metabolic Balance for January. To register for the webinar, email [email protected]