Power Pausing with Jeanette Bronée

01/09/24 • 33 min

The Happiness Practices with Phil Gerbyshak

In this episode of the Happy AF Show, Phil Gerbyshak interviews Jeanette Bronée, author of "The Self-Care Mindset," about the concept of "Power Pausing." Jeanette shares valuable insights about how to navigate uncertainty, manage stress, and approach life with a self-care mindset. She discusses three types of Power Pauses – the one-minute pause, the emotional check-in, and the problem-solving pause – and how they can help individuals become more aware, adaptable, and agile in handling life's challenges. Jeanette emphasizes the importance of acceptance, flexibility, and intention in finding inner strength and resilience.

Quotes from Jeanette Bronée:

"I think of the three pauses as the one-minute, two-minute, three-minute or it could be longer, but the one-minute pause is really that physical pause there just for a moment... It's about becoming more aware."

"The second pause is to check in a little bit more with how we're feeling... Intention fuels attention... We're shifting our attention because we will answer the question that is being asked."

"The third pause is aligning with that, saying, 'Okay, what is it that I'm really trying to solve here? How do I really get there? What are the steps I need to take?'... It's about becoming more agile."

These quotes capture the essence of Jeanette Bronée's teachings on Power Pausing and how it can empower individuals to navigate uncertainty and make positive choices.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe

Quotes from Jeanette Bronée:

"The second pause is to check in a little bit more with how we're feeling... Intention fuels attention... We're shifting our attention because we will answer the question that is being asked."

These quotes capture the essence of Jeanette Bronée's teachings on Power Pausing and how it can empower individuals to navigate uncertainty and make positive choices.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe

Previous Episode

Destress Your Re-entry To Work - with Eliz Greene

In this enlightening episode of The Happy AF Show, host Phil Gerbyshak sits down with Eliz Greene, the author of "Stress Proof Your Life." Greene shares her insights on stress management, heart health, and the importance of making intentional choices in both personal and professional life.

"Either you're teaching your children, or they're teaching you. You have to decide what you want to happen." - Eliz Greene

Eliz Greene's Personal Journey: Greene recounts her harrowing experience of having a heart attack at 35, right before the birth of her twin girls. This pivotal moment in her life led her to a path of recovery, discovery, and eventually, to her current work.

Best Advice Received: Greene shares the best advice she received from her cardiologist, who is also a parent of twins. "You're either teaching your children, or they're teaching you." This advice profoundly impacted her approach to parenting and life.

Impact on Business and Decision Making: Greene talks about how the concept of making choices has been central to her work and life. She emphasizes the importance of being conscious and intentional in decision-making, whether it's in raising children, managing health, or running a business.

"Most things related to stress and heart health are about making choices." - Eliz Greene

Enjoy this conversation on YouTube, or the podcast itself above.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe

Next Episode

Make Your Mark with Colin Stevens

Tune in for an inspiring conversation with Colin Stevens, author of Make Your Mark.

3 Memorable Quotes

"Bet on yourself. Take risks, try to make something happen." - Colin Stevens

"If there's not something of value on the line, then you're not really living; you're just waiting to die." - Colin Stevens

"Your heart is free. Have the courage to follow it." - Quote mentioned in "Make Your Mark"

Key Discussion Points

Betting on Yourself:

Colin attributes the best advice he ever received to his father: "Bet on yourself."

This philosophy was reinforced by his coach, Chris Beard, emphasizing self-reliance and risk-taking.

Influence of Colin's Father:

Howard Melvin Stevens, Colin's father, a notable figure in football and a source of inspiration.

His father's achievements in sports and life reinforced the value of self-belief and taking chances.

Life Lessons and Making Impact:

Colin reflects on the importance of embracing risk and not just settling for the safe path.

The concept of living fully by putting something of value on the line.

Personal Reflections and Growth:

Colin discusses his journey of self-discovery, including his challenges and how he learned to extend patience and grace to himself and others.

Leaving the Church:

A significant life change for Colin, he shares his reasons and the journey of forming his own belief system.

Colin's Book: "Make Your Mark":

Insights into the book's themes, including making an impact, living with courage, and embracing one's true self.

Advice for Listeners:

Colin encourages listeners to face their fears, embrace challenges, and take the first step towards making their mark.

Some of my thoughts on Make Your Mark by Colin Stevens (as shared in an Amazon.com review):

"Make Your Mark" by Colin Stevens is a powerful, impactful, and beautifully simple guide to living a life that not only benefits oneself but also makes the world a better place. It's a book that doesn't just sit on your shelf; it lingers in your mind and heart, urging you to take action and make your mark. A definite five-star read for anyone who believes in the power of positive change and personal growth.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe