Build SUPER HABITS for Happiness & Success - this July
07/18/23 • 38 min
Text us a question and we'll answer it on the podcast...
In this episode of the podcast, Dr Jon Finn explains how our habits actually work.
You will also learn how to quickly analyse and develop new Helpful Habits and help others around you to do the same. Dr. Finn explains how this process consists of four simple steps.
Also in this episode, you will:
- Understand the T.R.A.I.T. Habit Model.
- Be guided through a series of powerful 'Habit Analysis Tools' - which are quick and simple to use.
- Learn how to 'SWAP' your unhelpful habits for NEW helpful habits.
Is your organisation looking for a corporate speaker? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote here.
Get the best-selling ‘The Habit Mechanic’ book here.
Download the Habit Mechanic University app for FREE here.
Text us a question and we'll answer it on the podcast...
In this episode of the podcast, Dr Jon Finn explains how our habits actually work.
You will also learn how to quickly analyse and develop new Helpful Habits and help others around you to do the same. Dr. Finn explains how this process consists of four simple steps.
Also in this episode, you will:
- Understand the T.R.A.I.T. Habit Model.
- Be guided through a series of powerful 'Habit Analysis Tools' - which are quick and simple to use.
- Learn how to 'SWAP' your unhelpful habits for NEW helpful habits.
Is your organisation looking for a corporate speaker? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote here.
Get the best-selling ‘The Habit Mechanic’ book here.
Download the Habit Mechanic University app for FREE here.
Previous Episode
How a Wimbledon winner builds more helpful habits and improves personal performance.
Text us a question and we'll answer it on the podcast...
In this short podcast, Dr Jon Finn explains what record-breaking tennis star, Novak Djokovic, does to build more helpful habits and improve his personal performance.
You can emulate him and use the same practical technique to do better and feel better every day.
This podcast has been released during the 2023 Wimbledon tournament. At time of release, Novak Djokovic is in the quarter-finals and is chasing a record-extending 24th men's Grand Slam singles title.
Dr. Jon also talks about an England cricketer who he thinks is a 'Habit Mechanic'!
Is your organisation looking for a corporate speaker? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote here.
Get the best-selling ‘The Habit Mechanic’ book here.
Download the Habit Mechanic University app for FREE here.
Next Episode
A SIMPLE way to understand mental RESILIENCE, so you can be healthier and happier.
Text us a question and we'll answer it on the podcast...
Dr. Jon Finn explains a practical way to understand being mentally resilient and how this can help anyone be healthier and happier.
Dr Jon shares insights from Chapter 13 of his best-selling book, The Habit Mechanic. He talks about the role of Will Power and why we need to recognise this is a limited resource.
(This podcast was recorded live)
Is your organisation looking for a corporate speaker? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote here.
Get the best-selling ‘The Habit Mechanic’ book here.
Download the Habit Mechanic University app for FREE here.
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