The Habit Mechanic - Unlock your Human-AI Edge

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Kickstart your self-improvement journey with insights that challenge the norm—why wait until January when success starts now? Discover the secrets of the TRAIT model (Trigger, Routine, Ape Incentive, and Training) and learn how to identify the hidden habits that sabotage your resolutions. Dr. Jon Finn shares groundbreaking strategies from the Habit Mechanic book, revealing how our brains are wired to form addictive behaviors like procrastination and poor sleep patterns. Prepare for lasting change as we explore how successful individuals lay strong foundations well before the new year, setting themselves up for triumph by reprogramming the habit loop and addressing unhelpful patterns.
Unlock the mysteries of your brain's APE Incentives—those survival-driven instincts—and how they shape your daily routines. We'll explore the subtleties of social influences and personal growth, offering practical strategies to build positive habits that align with your aspirations. From understanding the neurological underpinnings of habit formation to offering resources like consultations and app trials, this episode equips you with the knowledge to break free from destructive cycles. Join us as we prepare you for a triumphant 2025, armed with the tools to transform your behavior and enhance your well-being, happiness, and performance.

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"Unlock your potential and transform your life by becoming a "Habit Mechanic" with insights from Dr. Jon Finn, a leading expert in resilience and performance. In this episode, we break down Dr. Finn's revolutionary Daily TEA Plan, or Tiny Empowering Action, which helps you build self-awareness, align your actions with your goals, and connect them to a bigger purpose. You'll discover how consistency, rather than perfection, is the key to forming new, positive habits through the power of neuroplasticity. Embrace this journey as personal research, allowing yourself the flexibility to find what truly works for you.
We also dive deep into the concept of Habit Mechanics, emphasizing the power of small, consistent actions even during challenging times. Dr. Finn's holistic approach to personal growth includes identifying your core values, setting motivating goals, and nurturing relationships by being more aware of your patterns. His book is packed with practical exercises, worksheets, and real-life examples, complemented by additional resources like a podcast and an app. Tune in to learn actionable strategies that will help you create massive changes in your life through the accumulation of tiny, empowering actions over time."
❓Contact us via the website: https://www.tougherminds.co.uk/contact/
📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

📲Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

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❓Contact us via the website: https://www.tougherminds.co.uk/contact/
📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

🙋‍♀️Ready to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/

📲Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

What if you could reclaim three precious hours every single day? Join us for an enlightening discussion with Dr. Jon Finn and Andrew Foster as they unravel the secrets behind mastering three super habits that can revolutionize your productivity, manage stress, and achieve your life goals. We kick off the episode by setting the stage with participants sharing their motivations, diving deep into how aligning your habits with life goals can transform your daily routine. Using the Habit Mechanic Life Priorities Finder, Dr. Finn and Foster guide you through a process that can free up your schedule, allowing you to focus on personal and professional growth or enjoy more quality time with your loved ones.
Tackling modern mental health challenges head-on, this episode sheds light on the neurobiological reinforcements of unhelpful habits like procrastination, stress, and self-criticism. We use the analogy of a barcode to illustrate the balance between negative and positive habits, supported by alarming mental health statistics from the UK and the US. Dr. Finn and Foster emphasize the urgency of addressing mental well-being to improve life outcomes, providing practical tools for recognizing and adjusting these automatic processes to better manage brain states.
We also uncover the strategies for optimizing brain energy across different states—recharge, medium charge, and high charge—to maximize productivity and well-being. Real-life examples demonstrate the profound impact of managing brain states and carving out protected time for deep work. This episode wraps up by introducing our three-month high-performance coaching program that promises significant improvements in personal and professional life, including the path to becoming a certified habit mechanic. Secure your spot and start your transformative journey toward mastering super habits today!

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🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ BOOK for free 👉 here

In this episode of the Habit Mechanic podcast, Dr. Jon Finn explores the foundational challenges we face in the AI era and the critical role of Brain State optimization in thriving amidst rapid technological advancements.

Building on the previous episode, he delves into the emerging role of the Human-AI Coach—an essential figure in enhancing cognitive performance in the workplace. Dr. Finn outlines three key roles reshaping our future:

innovators

automators

Human AI coaches...

...with a particular focus on the vital role of coaches in guiding individuals and teams to optimize their Brain States for peak performance.

The episode provides a glimpse into how the AI revolution is transforming work and why mastering Brain States will be crucial for success in this new era.

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🎧Listen to the full book for free 👉 here

Podcast Description:

In this episode, Dr. Jon Finn draws on insights from his groundbreaking new book:

'Train Your Brain for the AI Revolution: The Proven 4-Step System to Become Irreplaceable (No Tech Skills Required).

He explores why traditional approaches to cognitive performance optimization are failing in the AI era—and what needs to change. Drawing from chapters 11 and 12, Dr. Finn dives into the science behind why traditional methods like Cognitive Behavioral Therapy (CBT) and wellness programs are inadequate in a rapidly evolving, AI-augmented world.

Key Highlights:

• Chapter 11: "Why Traditional Solutions Fail in the AI Era"
  Dr. Finn dissects why current methods simply can’t keep up with the demands of AI, offering real-world case studies and research that showcase their limitations.
• Chapter 12: "Like Sport Science for Your Brain"
  Discover why adopting a Human-AI approach to cognitive performance—much like how sports science revolutionized physical performance—is the key to thriving in the AI-driven workplace.
• The introduction of the Success Cycle, a transformative model that rewires habits and optimizes brain states, allowing professionals to thrive while managing AI tools effectively.

Unlock Peak Cognitive Performance in the AI Era: Dr. Finn explains how mastering your brain’s neurobiological energy patterns—your brain states—is the key to managing the complexities of the AI revolution. Through a sport science-inspired approach, Train Your Brain for the AI Revolution provides a four-step system that’s already showing results for people who apply it in just 30 days.

A Transformative Coaching Opportunity: In this episode, Dr. Finn also previews the exciting new role of the Human-AI Coach, and introduces the Habit Mechanic AI-Edge Coach methodology. This is your chance to lead the charge in helping organizations build Brain State intelligent cultures and help individuals optimize their cognitive performance for peak results.

Whether you’re looking to maximize your own cognitive performance or lead others through this transformative era, this episode lays the groundwork for creating a sustainable, AI-augmented future.

Listen now to discover why traditional methods no longer work and how mastering brain states with AI tools can unlock real breakthroughs in your professional and personal life.