Habit 86: Let's Talk About Sex(ual Health) with Dr. Susie Gronski

03/18/25 • 53 min

Sexual health is full of misconceptions to debunk—it’s about connection, pleasure, and building self-confidence. In today's habit, I get to chat with Dr. Susie Gronski, a pelvic health expert, to bust the most common myths about sexual health. We tackle everything from the importance of communication to redefining what sex really means, how to navigate the curve balls that autoimmunity can bring, and why making intimacy a habit is not unsexy—it’s actually a game-changer. If you’ve ever had questions about sexual health but didn’t know who to ask, this conversation is for you.

Key Takeaways:

Sexual health is about more than what meets the eye—it includes emotional health, connection, and feeling self-confident.
There is no “normal” when it comes to sex—everyone’s experience is unique.
Communication is essential to a fulfilling sexual relationship and should never be considered a turn-off.
Mismatched sexual desires between partners are common and do not mean something is wrong—understanding and communication can bridge the gap.
Scheduling intimacy can actually enhance your relationship and using plays from the abc Habit Playbook is a sure fire way to make it a habit.
Medications, stress, and medical conditions can impact sexual health, but there are professionals who can help navigate solutions.
Sex is not a pass/fail experience—it should be enjoyable, pleasurable, and free from any and all “shoulds” that tend to creep in.

DO of the DAY:
If you’re thinking better sexual health could lead to better autoimmune health, you're probably right. Take the first TINY step and ask yourself...who can I ask for help to consider a different approach?

Links & Resources:

Schedule complimentary “coach check” here!

To learn more about Dr. Susie and her team, visit drsusieg.com

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Key Takeaways:

Sexual health is about more than what meets the eye—it includes emotional health, connection, and feeling self-confident.
There is no “normal” when it comes to sex—everyone’s experience is unique.
Communication is essential to a fulfilling sexual relationship and should never be considered a turn-off.
Mismatched sexual desires between partners are common and do not mean something is wrong—understanding and communication can bridge the gap.
Scheduling intimacy can actually enhance your relationship and using plays from the abc Habit Playbook is a sure fire way to make it a habit.
Medications, stress, and medical conditions can impact sexual health, but there are professionals who can help navigate solutions.
Sex is not a pass/fail experience—it should be enjoyable, pleasurable, and free from any and all “shoulds” that tend to creep in.

Links & Resources:

Schedule complimentary “coach check” here!

To learn more about Dr. Susie and her team, visit drsusieg.com

Previous Episode

Habit 85: Indulge In A "Non-Taste Treat"

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We often associate treats with food, but what if we expanded our definition? In this episode, I introduce the habit of indulging in non-taste treats—pleasures that tap into our other senses and can reinforce healthy habits without undermining our goals. Whether it's the sight of a sunset, the feel of warm water on your hands, or the sound of your favorite song, these small but meaningful joys can help us build habits that stick. Plus, I’m sharing my personal list of non-taste treats and how you can create your own to make habit change even more enjoyable!

Key Takeaways:

What exactly is a treat? A treat is something that brings pleasure, but I'll share my definition that works wayyyy better for me and my clients.
Many of us use taste-based treats in ways that don’t serve our long-term goals.
Non-taste treats tap into sight, sound, touch, and smell to provide true pleasure.
A great test: Will you still think it’s a treat after indulging in it?
Bringing rewards closer to the habit strengthens the habit loop.
False pleasures (like processed foods or social media) create an intense dopamine flood, but true pleasures provide a steady, sustainable reward.

DO of the DAY: Start your list of non-taste treats today! Keep it handy and add to it as you notice what feels like a true treat—something that makes you pause and think, hmm, this is nice.

Links:
Join me inside The CLUB HERE to take these habit strategies to the next level
Check out my running list of non-taste treats HERE for inspiration

Go treat yourself—no sugar required! 😊

Next Episode

Habit 87: Know Your Worth with Ardra Shephard

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Ardra Shephard joins me for an honest, insightful, and refreshingly real conversation about living with a big diagnosis, the power of words, and what it means to adapt. From the unexpected challenges of socks and bidets to redefining health and self-worth, Ardra shares her journey with humor, wisdom, and zero tolerance for toxic positivity. We also dive into the evolving language around disability, why words matter, and how shifting our perspective can help us navigate uncertainty with more confidence.

Key Takeaways:

MS—and chronic illness in general—isn't just one diagnosis; it's an ongoing evolution that requires constant adaptation.
The language we use about our condition, disability, and even hope itself can shape our experience in profound ways.
Tracking progress is important, but knowing when to let go of certain metrics (like step counts) can be just as crucial for mental health.
"Disability" isn't a bad word, and avoiding it only reinforces stigma.
Uncertainty is one of the hardest aspects of autoimmune disease, but looking at what we’ve already overcome can help us face what’s ahead.
Small, practical changes—like adding a bidet—can have a massive impact on quality of life. As we know around here, we can TRUST in the TINY.
Reaching out to others, whether for support or to offer it, can be a powerful way to reinforce our own worth.

DO of the DAY:
Reach out to someone today—send a text, make a call, or check in with a friend. Whether you’re offering support or simply reconnecting, small acts of connection remind us (and others) of our worth.

Resources & Links