Habit 63: Tap Out Stress with EFT Practitioner Sarah Lilley

09/17/24 • 49 min

This week on The Habit Hub for Autoimmune HealthTM, I’m joined by EFT Practitioner Sarah Louise Lilley to cover the WHAT, WHY, and (in real-time) the HOW of using tapping to combat one of autoimmune diseases’ biggest enemies...STRESS! Plus we’re talking about...

Sarah's journey into EFT, sparked by her husband's stroke and the discovery of tapping for stress management.
Tapping 101
All the science behind tapping ←my favorite part! This is researched-backed, like all our favorite habits.
Another favorite topic here on the show...emotions. The useful ones, the NOT useful ones, and how to lean into the ones that help you create healthier minds AND bodies.
Sarah walks me through a step-by-step demonstration of tapping for stress relief using an example of stress that I’m working through today.
How to get out of your head from time to time and into your body...which ironically can calm the mind.
Practical tips for incorporating tapping into daily life to manage stress and process emotions.
As always, I’ll leave you with your DO of the DAY to take information and turn it into action to see and FEEL change!

Want to learn more from Sarah? You can find her website here or follow her on IG here!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.
The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer

Send us a text

Sarah's journey into EFT, sparked by her husband's stroke and the discovery of tapping for stress management.
Tapping 101
All the science behind tapping ←my favorite part! This is researched-backed, like all our favorite habits.
Another favorite topic here on the show...emotions. The useful ones, the NOT useful ones, and how to lean into the ones that help you create healthier minds AND bodies.
Sarah walks me through a step-by-step demonstration of tapping for stress relief using an example of stress that I’m working through today.
How to get out of your head from time to time and into your body...which ironically can calm the mind.
Practical tips for incorporating tapping into daily life to manage stress and process emotions.
As always, I’ll leave you with your DO of the DAY to take information and turn it into action to see and FEEL change!

Want to learn more from Sarah? You can find her website here or follow her on IG here!

Previous Episode

Habit 62: Replace "I Am" with THIS Powerful Phrase

Send us a text

This week on The Habit Hub for Autoimmune HealthTM, I’m covering a habit that has changed my health (and my life) in HUGE ways. You’ll leave knowing...

a metaphor involving my house and my husband to rethink how you think about thoughts...say that 5 times fast!
the simple word swap that has the power to reframe how you see yourself
once again...the power of making gratitude a habit...PLUS how to finally do it
a bit about neuroplasticity and how it gives us all hope
how to celebrate something going RIGHT right now
an overview of The Habit Cycle in action ←a tool you’re gonna want to know about
an overview of the types of goals you need PLUS why they matter (thanks, James Clear!)
the 5 S’s of my “Secret Sauce” to autoimmune health
HOW to make today’s habit happen...future-you will thank you!
your DO of the DAY...don’t you dare think of skipping this part!

Next Episode

Habit 64: Adopt The 20/80 Rule

Send us a text

This week on The Habit Hub for Autoimmune HealthTM, it’s just you, me, and an amazing life-changing habit. I’ve got a solo show in store...quick and highly actionable...just what you need to get to feeling better.

I talk all about...

how a preschool graduation ceremony has me feeling hopeful and inspired
reasons 1,2, and 3 that change often feels hard...and for some of you...even impossible
WHAT habits will help you overcome all 3 – including today’s habit – adopting the 20/80 rule
what it means to “quit on accident” and how to avoid doing it
WHY taking action matters
HOW to ensure you don’t get stuck in learning mode, and instead apply knowledge to feel the most change
Lora and how she put this habit to work for her...spoiler alert - she’s now a person who moves her body daily on habit (her dream come true!)
your DO of the DAY

Today’s habit is best summarized in one word...ACTION, my friends. So join me on our autoimmune health revolution by tuning in and taking ACTION with me today in whatever makes sense for YOU.
Looking for Habit 49: Combat Infobesity (aka reason 1 in the episode)? Find it right here.