Habit 58: Share Your Story with Agota Nawroth

08/06/24 • 23 min

This week on The Habit Hub for Autoimmune Health, I’m joined by Agota and we are diving into...

Agota’s autoimmune story, including what “beating my MS” means to her and our take on the words we use to describe our journey
where the inspiration to capture 37 individual stories first came to her and the dedication to make it happen
what living well with a diagnosis means to Agota
how your mindset plays such a critical role in healthy minds and bodies
the power of community and being with others facing similar challenges
ways we can learn from the generations that came before us
Agota answers my “habit rapid-fire” questions to show us a behind-the-scenes look at what habits she loves and habits she’s working towards.
the healing power of sharing your story

Your DO of the DAY! Sharing your story can look different for everyone. Maybe one day you’ll write a book (who knows?!), but for today, share just a piece of your story telling my a strength you use to live well with your diagnosis.
Reach out on IG (@amybehimercoaching) or via email (amy@amybehimercoaching). I respond to each and every share with love!

Want to get in touch with Agota? Join here free FB community here!
Shop "Beating Multiple Sclerosis" here.

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This week on The Habit Hub for Autoimmune Health, I’m joined by Agota and we are diving into...

Agota’s autoimmune story, including what “beating my MS” means to her and our take on the words we use to describe our journey
where the inspiration to capture 37 individual stories first came to her and the dedication to make it happen
what living well with a diagnosis means to Agota
how your mindset plays such a critical role in healthy minds and bodies
the power of community and being with others facing similar challenges
ways we can learn from the generations that came before us
Agota answers my “habit rapid-fire” questions to show us a behind-the-scenes look at what habits she loves and habits she’s working towards.
the healing power of sharing your story

Want to get in touch with Agota? Join here free FB community here!
Shop "Beating Multiple Sclerosis" here.

Previous Episode

Habit 57: Make Time For This Relaxing Habit

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This week on The Habit Hub for Autoimmune Health, I’m covering my FAVORITE habit yet, so listen in to hear...

WHAT habit I started to celebrate turning 40 and why life gets better with age...hint-hint: I share how you can start believing this, too!
WHY borrowing the Norwegian practice of “kaffepause” can help you create autoimmune health
The way making time to slooowwww down and CONNECT over COFFEE in an intentional way can fuel every single spoke of The Habit Hub for Autoimmune Health
HOW to start making time for what matters most...even if it means stepping outside your comfort zone
Ways to personalize this habit because for habits to work, you need to do them YOUR way
an invitation to celebrate with me by sharing in this habit
your DO of the DAY

You’ll never look at your morning cup of joe the same again!

Next Episode

Habit 59: Simplify Meal Planning with Dr. Stephanie Smith

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This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Stephanie Smith and we are covering a habit to make being in the kitchen more fun and less intimidating. And definitely more efficient. Listen in to hear...

Stephanie’s autoimmune story, including her journey with inflammatory bowel disease
the habit that saves time & money, improves meal quality, reduces stress, and helps you meet your healthy eating goals
tips to start and stay simple with his habit
how to get your family in the kitchen helping in a way that they (and you) love
a few of Stephanie’s tried & true meal prep hacks
how to be flexible, practice creativity, and actually enjoy feeding your brain and body what it craves
Stephanie inspires us with her current habits...what’s working, what’s not, and what she’s working towards...in a round of habit rapidfire
your DO of the DAY to get dinners on the table this week with more ease

Find Stephanie @masterherhealth on IG!