Bonus: How to Handle the Uncertainty of "Is this my autoimmune disease or something else?"

02/18/25 • 46 min

Join me for a bonus episode where I’m in the interviewee seat once again, answering all sorts of questions about being a woman with a diagnosis. Dawn Morgan and I are diving into the uncertainty that so often comes with managing health with multiple diagnoses and an ever changing body. Whether it’s symptoms that overlap, unexpected challenges, or just not knowing exactly what’s going on in our bodies, I’ve learned that certainty isn’t always possible—but that doesn’t mean we’re powerless. I’m sharing my personal journey of navigating MS, osteoporosis, and hormonal unknowns, and how shifting my mindset has helped me focus on what actually makes a difference.

Key Takeaways:

The Power of Perspective: Instead of getting stuck in the unknowns, how to focus on what I can control—nutrition, movement, rest, and mindset—all of which support my body in ways that matter.
When Symptoms Overlap: Chronic disease symptoms often mirror aging, hormonal shifts, and other conditions. Rather than chasing a perfect answer, try a new approach.
Asking Better Questions: Rather than asking “Is this MS or something else?” I’ve found it more helpful to ask, “What’s one thing I can do today to support my health?”
Advocating for Whole-Person Care: Dawn’s sharing her quest to foster a healthcare team that considers all of us—not just a certain autoimmune disease—so we can get the best possible support for our mind and bodies.
DO of the DAY: In the face of uncertainty, start a list of everything you are certain about.

The good news is, most of the things we know we should be doing to feel better will help everything—MS, aging, hormones, mindset, and beyond.

And if uncertainty is a habitual feeling...one you find yourself feeling more often than you’d like...you’re not alone. I’ll boldly claim it is a superpower of the CLUB, because I needed to figure out how to get out of uncertainty on repeat...so it’s something I got good at and it’s something I walk you through, if you’re looking for that too. Come see if the CLUB could be your plan for a taking more control of your health at www.amybehimercoaching.com/join

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Key Takeaways:

The Power of Perspective: Instead of getting stuck in the unknowns, how to focus on what I can control—nutrition, movement, rest, and mindset—all of which support my body in ways that matter.
When Symptoms Overlap: Chronic disease symptoms often mirror aging, hormonal shifts, and other conditions. Rather than chasing a perfect answer, try a new approach.
Asking Better Questions: Rather than asking “Is this MS or something else?” I’ve found it more helpful to ask, “What’s one thing I can do today to support my health?”
Advocating for Whole-Person Care: Dawn’s sharing her quest to foster a healthcare team that considers all of us—not just a certain autoimmune disease—so we can get the best possible support for our mind and bodies.
DO of the DAY: In the face of uncertainty, start a list of everything you are certain about.

The good news is, most of the things we know we should be doing to feel better will help everything—MS, aging, hormones, mindset, and beyond.

Previous Episode

Habit 82: Do It Once A Year

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Ever feel like habits have to be daily or weekly to matter? Not true! In this episode, I’m talking about how making something an annual tradition can be just as powerful when using habits the way we do...to feel and function at our best...for a lifetime. I’ll share real-life examples and how to make once-a-year habits work for your health and happiness.

Key Takeaways

Habits don’t need to be daily to count—annual habits can create a big impact with less overwhelm.
Adding meaning to annual habits helps them stick (plus, you likely already have one or two to celebrate).
A lighter, less-is-more approach to frequency might just be what you need to stay consistent.
Try using 3 plays from the abc Habit Playbook – reminders, your support squad, or your calendar to keep these habits on track.
Annual habits give you the chance to feel consistent, even when life is busy.

"Embracing habits as an annual thing can be a fun way to eventize something, put some hype behind it, and make it feel special."

DO of the DAY
Think of something you want to do, someone you want to see, or an experience you love. Decide to make it an annual habit, write it down, and start your new tradition today.
My most impactful annual habit? Deciding what support I will gift myself for the year. Join me in the CLUB here for your plan alllllll year to master your habits for autoimmune health. Plus...it's FUN to feel supported!

Next Episode

Habit 83: Get A Daily Dose of This

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Welcome to Habit 83...one that quite possibly is responsible for all the good things in my health. I am talking about the power of taking a daily dose of autoimmune health. Listen in to find out what autoimmune health even means, plus I’ll redefine what it can look like for us with a diagnosis—moving beyond just the absence of symptoms to a life filled with intentionally making space for what matters most. Whether you’re a longtime listener or new to my world, get ready for actionable insights that inspire you to take charge of your health and join me for a ride dedicated to changing your habits in a way that actually feels good so the change lasts for good.

Key Takeaways:

My unique background as a pharmacist and coach shapes a holistic approach to autoimmune health.
• Daily habits, no matter how small, build the foundation for sustainable energy and feeling good.
• Redefining health means embracing vitality, purpose, and self-care beyond just managing disease.
• A variety of habits—in nutrition, movement, and emotional wellness—ensures you stay energized and engaged.
• Taking action bridges the gap between learning and change; tiny daily steps add up to significant results.

Information does not equal transformation. So my equation is learning plus action equals change. Take action by signing up for my “Daily Dose of Habits for Autoimmune Health” here.