Welcome to The Habit Healers Podcast | From Doctor to Healer

02/22/25 • 7 min

Welcome to the first episode of The Habit Healers Podcast! In this episode, I take you on my personal journey - from dreaming of becoming a doctor to realizing that true healing goes beyond prescriptions.

For years, I followed the medical model: diagnose, prescribe, repeat. But something felt off. Patients weren’t truly healing - they were just managing their decline. Everything changed when one patient’s simple dietary shift opened my eyes to the power of food as medicine. That moment led me to discover a deeper truth: healing isn’t just about food - it’s about habits.

In this episode, we’ll explore:

The pivotal moments that changed my perspective on health
Why traditional medicine often falls short in creating real healing
How food and habits can reverse chronic disease and transform lives
The Habit Healer Manifesto - a guide to making healing effortless and sustainable

Download Your Free Habit Healer Manifesto Wallpaper Here - https://www.drmarbas.com/habit-healer-wallpaper

If you’re ready to break free from the cycle of prescriptions and build habits that create real, lasting health, this podcast is for you. Because you are always one healing habit away.

Subscribe, share, and leave a review to join the movement!

In this episode, we’ll explore:

The pivotal moments that changed my perspective on health
Why traditional medicine often falls short in creating real healing
How food and habits can reverse chronic disease and transform lives
The Habit Healer Manifesto - a guide to making healing effortless and sustainable

Download Your Free Habit Healer Manifesto Wallpaper Here - https://www.drmarbas.com/habit-healer-wallpaper

If you’re ready to break free from the cycle of prescriptions and build habits that create real, lasting health, this podcast is for you. Because you are always one healing habit away.

Subscribe, share, and leave a review to join the movement!

Previous Episode

Can You Lose Belly Fat on a Plant-Based Diet? Here’s What Works

Lose Belly Fat on a Plant-Based Diet: Here’s How! 🌱 Struggling with stubborn belly fat? Discover how a plant-based diet can help you lose weight, improve insulin sensitivity, reduce inflammation, and balance hormones—all while eating delicious, nutrient-dense foods! In this video, we break down the science behind belly fat loss and share actionable tips to help you see real results. 👉 Ready to transform your health? Join The Healing Kitchen, our supportive community of plant-based enthusiasts, where you’ll get meal plans, expert guidance, and more! 📘 Want to master the plant-based diet? Grab Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet and start your journey to a healthier, leaner you today! 🔗 Click the links below to join and grab your guide now! Join the Healing Kitchen: https://www.skool.com/healing-kitchen/about Buy the Plant Based 101: the Ultimate Guide to Mastering the Plant-Based Diet https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 🌟 Don’t forget to like, subscribe, and hit the bell for more plant-based health tips! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

Next Episode

Dr. Chris Miller: A Lupus Healing Journey

Dr. Chris Miller was living her dream—working as an ER doctor, skiing in Aspen, and enjoying life to the fullest. But when a mysterious swelling in her fingers appeared, everything changed. In this episode of The Habit Healers Podcast, Dr. Miller shares her raw and deeply personal journey through her lupus diagnosis, the struggles with conventional medicine, and the holistic healing path that led her to true transformation. From burnout and emotional lows to rediscovering her strength through integrative medicine and spiritual healing, this conversation is filled with insights, hope, and inspiration for anyone on their own health journey.

🎧 Tune in to hear:
✅ The early warning signs of autoimmune disease
✅ The emotional rollercoaster of chronic illness
✅ How mindset and holistic healing played a key role
✅ Practical habits for long-term wellness

Follow Dr. Chris Miller - Website Coming Soon - www.chrismillermd.com

Download Your Free Habit Healer Manifesto Wallpaper Here - https://www.drmarbas.com/habit-healer-wallpaper

Join the Healing Kitchen Community - https://www.skool.com/healing-kitchen

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

If you’re ready to break free from the cycle of prescriptions and build habits that create real, lasting health, this podcast is for you. Because you are always one healing habit away.

Subscribe, share, and leave a review to join the movement!

👉 Don’t forget to subscribe and share with someone who needs to hear this!

The Habit Healers - Welcome to The Habit Healers Podcast | From Doctor to Healer

Transcript

Dr. Laurie Marbas00:00:00.799

Hello. I'm doctor Laurie Marbas, and I wanna share a quick story with you. I always knew I wanted to be a doctor. The decision hit me like a lightning bolt. When I was just 10 years old, sitting in a hospital waiting room, my little sister, just four years old, was always sick. Fevers, crying, no energy, and then she had surgery. And suddenly, she transformed. She went from sickly to thriving. And I knew in that moment, I wanted to help p