For You, From Me: Free Tools to Support Your Health Goals

12/20/24 • 19 min

🎥 Unlock Your Healthiest Life with These FREE Resources! 🌟 Take control of your health and wellness with our FREE tools designed to empower and guide you every step of the way. From menopause support to plant-based living, heart health, and mindfulness, these resources are packed with actionable tips and expert advice. 💡 What You’ll Get: ✨ Exclusive Newsletter: Stay informed with curated health tips. ✨ Menopause Symptom Questionnaire: Understand your journey better. ✨ Plant-Based Beginner’s Guide: Simplify your transition to healthier eating. ✨ Hypertension & Cholesterol Guides: Protect your heart with proven strategies. ✨ Perimenopause Checklist: Navigate hormonal changes with ease. ✨ Mindful Attention Awareness Scale: Boost focus and reduce stress. 📩 Download Now and start transforming your health today! Click the links below to grab your FREE resources and join our supportive wellness community. Newsletter https://drmarbas.mykajabi.com/DrMarbasNewsletter Menopause symptom questionnaire https://drmarbas.mykajabi.com/MenopauseSymptomQuestionnaire Plant Based Beginner's Guide https://drmarbas.mykajabi.com/plant-based-beginner-s-guide-lp Hypertension guide https://drmarbas.mykajabi.com/hypertension-protocol Cholesterol lowering protocol https://drmarbas.mykajabi.com/cholesterolloweringprotocol Perimenopause and Menopause Evaluation Checklist https://drmarbas.mykajabi.com/Perimenopause-and-Menopause-Evaluation-Checklist Mindful Attention Awareness Scale https://drmarbas.mykajabi.com/Mindful-Attention-Awareness-Scale Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 Healing Kitchen community https://www.skool.com/healing-kitchen/about 🔔 Don’t forget to like, comment, and subscribe for more wellness insights! 🌿 A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

Previous Episode

Menopause: Why It’s Not Just Hormones

Menopause is about more than hormonal changes—it’s a multidimensional transition that impacts your mind, body, and emotions. Learn how lifestyle, diet, stress, and emotional health play a key role and discover strategies to thrive during this phase. 👉 Take the Menopause Impact Quiz to understand how menopause is affecting your life: Take the Quiz https://content.leadquizzes.com/lp/647TViKQ5Q 🎥 Don’t miss our FREE webinar: Master Menopause and Feel Fabulous! Learn: The Top 3 Mistakes Women Make During Menopause The 5-Step Blueprint to Master Menopause Get a FREE Perimenopause & Menopause Evaluation Checklist just for registering! Register Here https://drmarbas.lpages.co/menopause/ Take charge of your menopause journey and feel fabulous today! 🌟 A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

Next Episode

Building Muscle and Reducing Risk: The Power of Resistance Training

In this episode, Dr. Laurie Marbas welcomes back Maxime, founder of Fit Vegan Coaching, to discuss his inspiring journey and the foundation of his company. Maxime shares his decade-long experience with a whole food plant-based lifestyle and recounts a pivotal moment when his partner was diagnosed with breast cancer. He describes how encouraging her to adopt a healthier diet and lifestyle significantly impacted her health and extended her life. Through his experience as her caregiver for four and a half years, Maxime gained a profound understanding of the importance of health and wellness, solidifying his commitment to helping others embrace a plant-based lifestyle for better health. Tune in to hear Maxime's story and learn more about the mission behind Fit Vegan Coaching. To work with Maxime visit: https://www.fitvegancoaching.com/