BONUS: Sample TBG® Program Nutrition Coaching Call

07/29/24 • 6 min

If you haven’t heard the news, The Balanced Gymnast® Program is finally open for enrollment! TBG® Program is Christina's signature nutrition coaching program, perfect level 5-10/elite female gymnasts and parents!
Investing in your gymnast's nutrition can feel scary, so this episode features a sample coaching call recorded directly from one of our live program calls all about Performance Nutrition + Hydration.
If you join TBG® Program, you'll get access to live calls every other week with Christina which will teach you exactly how to fuel your gymnast. In addition, you'll get lifetime access to the TBG® curriculum plus 3 months inside our private parent community for even more coaching, support, and accountability.
And, there's an option to add on even more support with 1:1 sessions in addition to the program.
Enrollment for this cohort of the TBG® Program is only open through 8/6 and spots are limited, so don't miss out!
Apply for TBG® Program here: https://christinaandersonrdn.com/program

Previous Episode

Episode 108: How much does it cost to keep a Level 10 gymnast happy + healthy?

How much does it cost to keep a level 10 gymnast happy + healthy, and competing in this sport?
Gymnastics is expensive. No one needs to tell parents that. The costs add up quickly from the very beginning, but they sky rocket once your gymnast reaches those upper levels. And I think an honest convo in a sport where we’re already spending money is crucial.
Some of you listening to this have little gymnasts where there are no fancy comp leos to pay for yet, tuition isn’t quote “that” expensive, and you aren’t going to travel meets all across the US. But others of you have optional and above level gymnasts and I don’t have to tell you that the fees stack up quickly.
And some of you are 100% bought in in terms of knowing your gymnast needs fueling support, but you can’t get your significant other on board to spend money on one more thing.
Listen in today as I'm breaking down all the costs in keeping a level 10 gymnast on the right track. And where nutrition fits in to play a role in helping their career.

In this episode you'll hear about:

What parents can expect to pay for a level 9/10 gymnast's competitive season
How investing nutrition can lower costs in other areas long term
The value nutrition plays long after they're done with the sport

Links & Resources

The Balanced Gymnast® Program for level 5-10 female gymnasts
The convo no one wants to have about high-level gymnastics💸 IG post
Episode 55: Investing in Your Gymnast’s Nutrition Part 2- The ROI
Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Next Episode

Episode 109: What We Can Learn about Gymnast Nutrition from the Paris 2024 Olympics

The Redemption Tour. The Golden Girls. Paris 2024 was BY FAR my favorite Olympics yet! Lots of incredible lessons learned about mental health, physical health, body diversity. And the crucial aspects these Olympics taught us about gymnast nutrition in those pressure moments.
Listen in today as I'm covering the top 3 lessons learned from these Olympics in not just gymnast nutrition, but in all areas of our sport. Plus in this episode, I'm breaking it all down and clearing some misinformation that was spread on social media re: bodies, nutrition, etc!
So what can we learn from these Olympic gymnasts when it comes to nutrition and fueling for the work required? Listen in!

In this episode you'll hear about:

The role of nutrition in managing chronic health conditions so your gymnast can continue in their sport
The value of fueling strategies for chaotic environments
Looking ahead and starting early with nutrition and mental health

Links & Resources