Podcast #4: Making your Social Media a Source of Positivity and Inspiration!

08/18/19 • 9 min

Is your Social Media dragging you down? Are you one of those people who lament your social feed—who are fed up with thoughtless posts, political and otherwise. Do you tire of seeing your feed wrought with people who live perfect lives? What about the constant self-indulgent platitudes? Well, if your social feed isn’t a source of positivity and inspiration then guess whose fault that is? Yes indeed, it is YOUR FAULT! You are responsible for making your social feed what you want it to be. I want mine to be a source of positivity and inspiration. Check these links out to learn how to prioritize friends in Facebook https://youtu.be/HwvmXmkOLQk How to use "close friends" feature in Instagram. https://youtu.be/sD0Y4lBPcak

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"Living With The Wind At Your Back" with Dr. David Shaner (Part 1)

Dr. Shaner began his performance development journey as a downhill skier on the Olympic Valley USA Ski Team in the early 70s. After his championship skiing career, and as a result of his worldwide exploration into many different techniques to develop and improve his performance, he attended the University of Hawaii for his Masters and Doctorate in Eastern Culture Philosophy. His Doctoral Thesis on the Japanese BodyMind Experience was written at Harvard University. During this time and as a result of his relentless pursuit of multi-cultural ideas around peak performance and incremental improvement, he began his study of Ki-Aikido. As a Martial Artist, he is an 8th degree blackbelt in Ki Development/Aikido. Shaner Sensei is the chief instructor of the Eastern Ki Federation and is the Japan HQ (Ki No Kenkyukai) advisor to the Eastern Europe/Russia Ki-Aikido Federation. He is the author of 4 books of his own as well as the founder and editor of a 37 book series about understanding the biological and evolutionary basis of productive learning and behavior.
In part 1 of this podcast we discuss the latest of his 4 books, Living with the Wind at Your Back. We delve into Dr. Shaner's background and learn how he "connected the dots" around what it takes to consistently perform at the highest levels in any endeavor. We discuss the required bodymind state for peak performance and exercises on how to achieve this state. Listeners can purchase his book at www.davidshaner.com. They can also reach Dr. Shaner at [email protected]. A trailer for the book is here. https://www.youtube.com/watch?v=QrFWX-X8qlA