The Behavioral Stack | Frankly #52

01/05/24 • 18 min

1 Listener

The Great Simplification with Nate Hagens

Recorded December 18 2023

Description

In this Frankly, Nate offers a personal reflection on his learnings about ‘awareness’ vs ‘focus’ and how this knowledge could be used as a guide toward more thoughtful behaviors. The human body’s system has evolved through time and the layers were built sequentially, each interacting and reacting to the systems below it. By becoming aware of this and attempting to balance them from the bottom up, we could move away from the reactionary tendencies that many in our culture are now pulled towards. How does an overstimulating, dopamine driven modern environment affect our brains ability to cope? How do our behaviors change when our systems are in a constant state of fear or dissatisfaction? What would the world look like if we spent more time reflecting and realigning rather than in perpetual fight, flight, or freeze mode?

For Show Notes and to learn more: https://www.thegreatsimplification.com/frankly-original/52-the-behavioral-stack

To Watch on Youtube: https://www.youtube.com/watch?v=QynYlsW35Sw&list=PLdc087VsWiC5im7eWkCD0t907MbOAftb3

Recorded December 18 2023

Description

For Show Notes and to learn more: https://www.thegreatsimplification.com/frankly-original/52-the-behavioral-stack

To Watch on Youtube: https://www.youtube.com/watch?v=QynYlsW35Sw&list=PLdc087VsWiC5im7eWkCD0t907MbOAftb3

Previous Episode

Peter Brannen: "Deep Time, Mass Extinctions, and Today”

On this episode, Nate is joined by Peter Brannen, science journalist and author specializing in Earth’s prior mass extinctions, to unpack our planet’s geologic history and what it can tell us about our current climate situation. Humans have become very good at uncovering the history of our planetary home - revealing distinct periods during billions of years of deep time that have disturbing similarities to our own present time. How is the carbon cycle the foundation of our biosphere - and how have changes to it in the past impacted life’s ability to thrive? On the scales of geologic time, how do humans compare to the other species who have inhabited this planet - 99% of which have gone extinct - and will we end up being just a blip in the fossil record? How can an understanding of geologic and climate science prepare us for the environmental challenges we’ll face in the coming decades?

About Peter Brannen

Peter Brannen is an award-winning science journalist and contributing writer at The Atlantic. His work has also appeared in The New York Times, The Washington Post, Wired, Aeon, The Boston Globe, Slate and The Guardian among other publications. His 2017 book, The Ends of the World covers the five major mass extinctions in Earth's history. Peter is currently a visiting scholar at the Kluge Center at the Library of Congress and an affiliate at the Institute of Arctic and Alpine Research at the University of Colorado-Boulder. He was formerly a 2018 Scripps Fellow at CU-Boulder, a 2015 journalist-in-residence at the National Evolutionary Synthesis Center at Duke University, and a 2011 Ocean Science Journalism Fellow at the Woods Hole Oceanographic Institution in Woods Hole, MA.

Watch on YouTube: https://youtu.be/3l81C_11D7A

More information, and show notes: https://www.thegreatsimplification.com/episode/103-peter-brannen

Next Episode

Jane Muncke: "Perils of Plastic Packaging”

On this episode, toxicology scientist Dr. Jane Muncke joins Nate to discuss the current state of food production and the effects of ultra processed foods and their packaging on our health. Over the last century processed food has taken over our supermarkets and our diets, and at the same time the containers they’re sold in have evolved as well - to be more eye-catching and keep food ‘good’ for longer. But what have we sacrificed in exchange for efficiency, ease, and convenience? How do the chemicals used in packaging and processing transfer into the food we eat and subsequently end up in our bodies? Will switching away from these toxic food practices require more local food supply chains - and correspondingly simpler diets and lifestyles?

About Jane Muncke

Jane Muncke holds a doctorate degree in environmental toxicology and a MSc in environmental science from the ETH Zurich. Since 2012 she has been working as Managing Director and Chief Scientific Officer at the charitable Food Packaging Forum Foundation (FPF) in Zurich, Switzerland. FPF is a research and science communication organization focusing on chemicals in all types of food contact materials. She is a full scientific member of the Society of Toxicology (SOT), the Society for Environmental Chemistry and Toxicology (SETAC), the American Chemical Society (ACS) and the Endocrine Society. Since 2019, she has been an elected expert member of the Swiss Organic Farming Association Bio Suisse’s committee on trade and processing where she contributes to further developing the standards for processing and packaging of organic food. She is a director of the FAN initiative, a collective of experts warning about resource overshoot, the polycrisis, and related societal collapse.

Watch on YouTube: https://youtu.be/I2-roqSWjFo

More info, and show notes: https://www.thegreatsimplification.com/episode/104-jane-muncke