Close The Chapter With Gratitude - Genecia Alluora (ep. 918)
11/11/24 • 26 min
1 Listener
Profiled in CNBC and Forbes, our guest is a thought leader and leading women’s empowerment expert. She is regularly invited to speak on TV and Radio as well as conferences. She has shared the stage with great minds like Gary Vaynerchuk, Mary Buffett, Kim Kiyosaki and Neil Patel.
In our conversation you'll find answers to:
- How does Genecia define gratitude, and what personal significance does it hold for her?
- What experiences led Genecia to her current understanding of gratitude and living in the present moment?
- How does Genecia suggest we can express gratitude in our daily lives, both for significant and minor events?
- What cultural perspectives on gratitude does Genecia share, particularly from her experiences in Asia?
- Who are the "Guiren" in Genecia life, and how does she practice gratitude towards them for both big and small contributions?
Resources:
Genecia's website: https://www.geneciaalluora.com
Get 40% off with your subscription at earthbreeze.com/GRATITUDE
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - Introduction
Discusses the importance of gratitude, visualization in personal growth, and we introduce Genecia Alluora, a women's empowerment expert.
00:01:19 - Genecia's Journey and Understanding Gratitude
Genecia shares her journey from debt to success, defines gratitude, and discusses its role in her daily life.
00:04:43 - Finding Peace and Overcoming Challenges
Being content and present, staying true to oneself amidst life's challenges, and the importance of authenticity.
00:13:00 - Cultural Perspectives and Sources of Support
Janisha shares cultural practices of gratitude from Singapore and discusses the importance of recognizing sources of support.
00:17:19 - Exercise in Gratitude and the Power of Small Acts
Genecia guides listeners through a gratitude exercise focused on tracing support and emphasizes appreciating small acts of kindness.
00:24:46 - Closing Thoughts and Connection
Genecia shares final thoughts and how to connect with her online.
Experience more abundance on georgianbenta.com/abundance
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Profiled in CNBC and Forbes, our guest is a thought leader and leading women’s empowerment expert. She is regularly invited to speak on TV and Radio as well as conferences. She has shared the stage with great minds like Gary Vaynerchuk, Mary Buffett, Kim Kiyosaki and Neil Patel.
In our conversation you'll find answers to:
- How does Genecia define gratitude, and what personal significance does it hold for her?
- What experiences led Genecia to her current understanding of gratitude and living in the present moment?
- How does Genecia suggest we can express gratitude in our daily lives, both for significant and minor events?
- What cultural perspectives on gratitude does Genecia share, particularly from her experiences in Asia?
- Who are the "Guiren" in Genecia life, and how does she practice gratitude towards them for both big and small contributions?
Resources:
Genecia's website: https://www.geneciaalluora.com
Get 40% off with your subscription at earthbreeze.com/GRATITUDE
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - Introduction
Discusses the importance of gratitude, visualization in personal growth, and we introduce Genecia Alluora, a women's empowerment expert.
00:01:19 - Genecia's Journey and Understanding Gratitude
Genecia shares her journey from debt to success, defines gratitude, and discusses its role in her daily life.
00:04:43 - Finding Peace and Overcoming Challenges
Being content and present, staying true to oneself amidst life's challenges, and the importance of authenticity.
00:13:00 - Cultural Perspectives and Sources of Support
Janisha shares cultural practices of gratitude from Singapore and discusses the importance of recognizing sources of support.
00:17:19 - Exercise in Gratitude and the Power of Small Acts
Genecia guides listeners through a gratitude exercise focused on tracing support and emphasizes appreciating small acts of kindness.
00:24:46 - Closing Thoughts and Connection
Genecia shares final thoughts and how to connect with her online.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Previous Episode
Solutions You Were Blind To, Show Up - Chris Gibson (ep. 917)
Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician.
He has been featured on CBS, ABC Family, Fox News, The Daily Buzz, and many more.
In this interview you'll find answers to questions like:
- How does gratitude impact self-esteem and self-care?
- Can gratitude influence health outcomes?
- What role does gratitude play in personal transformation?
- How can gratitude help in overcoming challenges?
- What are practical ways to cultivate gratitude in daily life?
Resources:
Chris Gibson's Youtube Channel
Get 40% off with your subscription at earthbreeze.com/GRATITUDE
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - Body's Consciousness and Health
The body is always striving for health, and mental work is essential for positive change. This section emphasizes the importance of mindfulness in skincare and how stress affects skin health.
00:02:08 - Introduction to Skincare
Chris Gibson shares his journey and expertise in skincare, focusing on acne and anti-aging. He discusses the evolution of his skincare focus from acne to overall skin health for all ages.
00:09:03 - Self-Care and Self-Esteem
Self-care is linked to self-esteem, and gratitude plays a significant role in personal well-being. Chris encourages focusing on positive aspects of oneself to improve self-image and health.
00:17:48 - Importance of Gratitude and Perception
Gratitude opens up solutions and resources for improving skin health and self-acceptance. The discussion highlights how people often overestimate how much others notice their flaws, leading to unnecessary self-criticism.
00:21:23 - Aging Gracefully and Healthy
The discussion highlights embracing aging and prioritizing skin health over unrealistic beauty standards. A study shows that moderate exercise and healthy eating can significantly reverse biological aging.
00:30:04 - Beliefs About Aging and Change
Discussion on the belief that age is a man-made concept and how it affects skin health. Exploring the idea that small changes can lead to significant improvements in skin health.
00:34:12 - Appreciation and Resources for Skin Care
The importance of gratitude and appreciation for oneself in the journey towards better health. Information on where to find more about skincare and connect with the community is provided.
00:38:20 - Closing Thoughts
Final reflections on gratitude and sharing knowledge for better skin health.
Experience more abundance on georgianbenta.com/abundance
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Next Episode
Giving Thanks For The Food In Front Of Us - Ellie Krieger (ep. 919)
Host of Healthy Appetite with Ellie Krieger on Food Network, and Ellie's Real Good Food on PBS, author of several books on healthy eating.
Here's what we talked about:
- How does gratitude manifest as both a feeling and an intention in our lives?
- In what ways can mindfulness during meals enhance our experience of gratitude and prevent overeating?
- What are the benefits of appreciating the sensory aspects of food while eating?
- How can expressing gratitude for the food we eat deepen our understanding of food systems and the people involved in bringing that food to our table?
- What role does community play in the practice of gratitude related to food and meals?
Resources:
Ellie's website: https://www.elliekrieger.com/
Get 40% off with your subscription at earthbreeze.com/GRATITUDE
Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - Gratitude for Food
We discuss expressing gratitude for all contributors to a meal and we share personal reflections on food, emphasizing the significance of community and food systems.
00:04:22 - Taste, Pleasure, and Mindful Eating
Exploration of how taste and pleasure relate to gratitude in food, highlighting the importance of slowing down and appreciating food to avoid overeating.
00:20:57 - Global Food Experiences and Spices
The joy of experiencing global flavors and the historical significance of spices, including their health benefits and culinary importance.
00:29:57 - Key Spices and Cooking Inspiration
Discussion on essential spices like garlic, ginger, and gochugaru, along with how the pandemic lockdown inspired new recipes and cooking techniques.
00:30:27 - The Joy of New Flavors and Culinary Variety
The excitement of discovering new flavors and the importance of variety in diet for nutritional balance and pleasure in exploring different foods.
00:34:34 - Health Benefits of Food Variety
Discussion on how appreciating and exploring different foods contributes to better health and nutrition.
00:35:27 - Connect with the Guest and Closing Remarks
The guest shares their website and social media for followers, followed by the host expressing gratitude for the conversation and encouraging listeners to share the interview.
Experience more abundance on georgianbenta.com/abundance
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Privacy & Opt-Out: https://redcircle.com/privacy
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