The Gratitude Podcast

The Happiness Girl, Ashlee Braxton is an American living in Europe (now Barcelona, formely in Paris). She comes from an incredible background of a family known as “The Braxtons.”

In this unhurried interview, we talk about the peaceful feeling that gratitude gives us and we get to enjoy the present moment with Ashlee and her calm presence.

Connect with her: https://www.ashleebraxton.com/

Thank you so much for listening to The Gratitude Podcast! Make sure to rate us everywhere you listen to podcasts, including Spotify.

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Intro by Cristina Muresan-Toth: https://www.instagram.com/cristina_muresan_toth/

For 58 years our guest was a dedicated educator in the Houston Independent School District (HISD).

As evidence of our guests' indelible impact on the Furr High School during her 17-year tenure, education advocate and philanthropist Laurene Powell Jobs, wife of the late Apple, Inc. CEO Steve Jobs, recognized Furr High School in 2016 as a recipient of a ten-million-dollar grant grant through the XQ Super School Project. Our guests’ school was one of 10 selected from nearly 700 schools nationwide for “reimagining high school education.”

Bertie Simmons, Ed.D at 86 years young she launched Whispers of Hope: The Story of My Life.

Resources:
Bertie's book: https://www.amazon.com/Whispers-Hope-Story-My-Life/dp/1734060409
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Profiled in CNBC and Forbes, our guest is a thought leader and leading women’s empowerment expert. She is regularly invited to speak on TV and Radio as well as conferences. She has shared the stage with great minds like Gary Vaynerchuk, Mary Buffett, Kim Kiyosaki and Neil Patel.

In our conversation you'll find answers to:

1. How does Genecia define gratitude, and what personal significance does it hold for her?
2. What experiences led Genecia to her current understanding of gratitude and living in the present moment?
3. How does Genecia suggest we can express gratitude in our daily lives, both for significant and minor events?
4. What cultural perspectives on gratitude does Genecia share, particularly from her experiences in Asia?
5. Who are the "Guiren" in Genecia life, and how does she practice gratitude towards them for both big and small contributions?

Resources:

Genecia's website: https://www.geneciaalluora.com

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Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - Introduction

Discusses the importance of gratitude, visualization in personal growth, and we introduce Genecia Alluora, a women's empowerment expert.

00:01:19 - Genecia's Journey and Understanding Gratitude

Genecia shares her journey from debt to success, defines gratitude, and discusses its role in her daily life.

00:04:43 - Finding Peace and Overcoming Challenges

Being content and present, staying true to oneself amidst life's challenges, and the importance of authenticity.

00:13:00 - Cultural Perspectives and Sources of Support

Janisha shares cultural practices of gratitude from Singapore and discusses the importance of recognizing sources of support.

00:17:19 - Exercise in Gratitude and the Power of Small Acts

Genecia guides listeners through a gratitude exercise focused on tracing support and emphasizes appreciating small acts of kindness.

00:24:46 - Closing Thoughts and Connection

Genecia shares final thoughts and how to connect with her online.

An American living in Europe (now Barcelona, formely in Paris). She comes from an incredible background of a family known as “The Braxtons.”

In this unhurried interview, we talk about the peaceful feeling that gratitude gives us and we get to enjoy the present moment with Ashlee and her calm presence.

In this episode you'll find answers to questions like:

1. What is the significance of gratitude in our lives, and how can it impact our well-being?
2. How does living in different cultures, such as European and American, influence one's perspective on daily life and small pleasures?
3. What personal experiences and practices does Ashley Braxton engage in to cultivate gratitude and happiness?
4. How can mentorship and guidance from others help individuals overcome personal challenges and feel more fulfilled?
5. What role does connection and communication play in fostering gratitude and a sense of community among people?

Resources:

Ashley's website: https://www.ashleebraxton.com/

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Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - The Power of Gratitude

Exploring how gratitude creates a peaceful and abundant mindset, and discussing its interconnectedness with others.

00:01:27 - Introduction to Ashley Braxton

Introducing Ashley Braxton, a happiness coach from Barcelona, and her insights on gratitude.

00:04:14 - Cultural Differences in Gratitude and Food Culture

Discussing cultural differences in gratitude experiences between the US and Europe, and how food culture fosters appreciation and connection to the earth.

00:08:27 - Learning from Different Cultures

The value of learning from diverse cultural experiences while traveling and how it enhances gratitude.

00:11:52 - Defining Gratitude and Staying Calm

Ashley shares her personal definition of gratitude and strategies for maintaining peace amidst hectic city life.

00:14:17 - Being Present with Gratitude

The role of gratitude in fostering a present and peaceful mindset, along with practical tips for mindfulness.

00:26:11 - Gratitude Practices

Ashley reflects on her gratitude practices and the importance of self-awareness, including expressing gratitude for mentors and positive changes in the new year.

00:29:04 - Gratitude for Humanity

Recognizing the collective efforts of people to create a better world during COVID and the impact of spreading gratitude and positivity.

00:32:15 - Connecting with Others and Closing Thoughts

Encourages reaching out to others, the importance of visible connections, and expresses appreciation for the interview while encouraging sharing the message of gratitude.