Biomechanics and Posture with The Human Mechanics

07/09/24 • 66 min

Should we pull are shoulders back and down for good posture?
Should we squeeze our glutes for better posture?
How about breathing deep into our belly?
We cover the most important proper posture topics on today's podcast with The Human Mechanics and discuss how to avoid bad coaching coming from TikTok and bad coaching from doctors! The Human Mechanics work with real clients, coaching on a daily basis. They don't sit behind a prescription pad for surgery or orthotics.

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"The Shut the Fuck Up Method" with Jorge Perez

What an episode! We get a chance to speak to a good friend on his new book and it is amazing! First and for most here on the gooddemand podcast we look for ways to better our lives in any method possible and Jorge's book "The Shut the Fuck Up Method" give us a one of a kind guide to dealing with gossip, self-talk, and self-perception. The simplicity of these methods are rooted in deep spiritual and quantum theory. Which give us the ability to practice these deep philosophies in a simple way.
Please check out this book and guide here.
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State of the Union with Troy Casey

WARNING: This is not a podcast for children or child like individuals! You MUST be able to think for yourself!
In this Podcast we discussing current and past historical event with my friend Troy Casey.
Everything from past and current political climates,
We discuss the three letter government agencies FBI, CIA, FDA etc.
Covid Vax, pandemic failures, and lies.
Sex and relationships
and much more!
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