Not Done Yet: Relinquishing Perfection

06/30/23 • 34 min

Life is a work in progress every day and all day. Being in the flow is not about perfectionism. Enjoy more stories of stumbling and joyful insights realizing that confidence, kindness, and overall thriving are on the other side of relinquishing perfectionism.

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Not Done Yet: Relinquishing Perfectionism

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One of the easiest ways to reduce stress and up-level your personal development is to stop the programmed belief in perfectionism as something to strive towards. Perfectionism is a misunderstood idea that we can unreasonably control the outcome of anything and everything. Life is a work in progress every day and all day. Being in the flow is not about perfectionism. Enjoy more stories of stumbling and joyful insights realizing that confidence, kindness, and overall thriving are on the other side of relinquishing perfectionism. (ps. at the very end, there is a glitch in the music - another imperfection that marks the message of this episode)

Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events, and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_

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The Nature of Adventures with Lauren Walker

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A lively conversation with the founder of Energy Medicine Yoga, Lauren Walker. We filled this episode with topics of joy, creativity, deep insights on releasing fears, grounding our path, and navigating the pull of nature as a healing force.

Lauren Walker is the author of three award-winning books about energy and physical health including her most recent title, The Energy to Heal. As we hang out as friends in a dynamic discussion, Lauren and I delve into a big chat about the energy field as a “living, pulsating, vibrating” space that holds the possibility of transformation. In many ways, this episode is a prelude to Lauren’s upcoming in-person workshop at Kripalu Center for Yoga and Health on October 6-9, 2023 in Lenox, Massachusetts exploring how ENERGY IS EVERYTHING. I’ll be there too - as a guest presenter for the whole weekend. Kick back and enjoy this episode and we’ll see you soon - please join us in October.

Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events, and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_