
Clearing Trauma to Bust Through Plateaus in Your Business with Hilary Ruso
02/15/23 • 36 min
Hilary Russo, is The HIListically Speaking® Health Coach. She is one of the first 150 Certified Havening Techniques Practitioners in the United States of only 700 worldwide that uses this neuroscience-based approach to rapidly change your thoughts, moods, and behaviors.
Hilary studied directly under the founding doctors of Havening, who have called her a “pioneer” in the field of working with children, as well as purpose-driven C-Suites Metropolitan Opera singers and media professionals. Trauma-informed and educated, Hilary has been nationally recognized as a leader and public figure for her work in holistic health. Her signature HUG it OutTM system is designed to empower you to “be kind to your mind” and create the space for self-love, self-care, and self-empowerment by using neuroscience and holistic approaches to heal from within.
Hilary is also a Certified Integrative Nutrition Holistic Health Coach, Hypnotherapist, and award-winning multimedia health/wellness host/journalist. She hosts a travel health show called "Healthy Communities" for CVSHealth. And has appeared regularly on TV stations across the country including NBC, PBS, and QVC as a health/wellness expert. She is also a college professor of communications at St John’s University in NYC. Tune in to Hilary weekly at the mic hosting the successful podcast HIListically Speaking: engaging conversations of trauma to triumph through health healing and humor.
Connect with Hilary on all social media at @hilaryrusso or on her website at www.hilaryrusso.com
In this episode, we discuss:
- What is “Havening?”
- The question that she always asks everyone.
- the most palpable and immediate shifts that you see with your clients when you do the work?
- How do you know if you’re working with someone who’s trauma-informed?
- How social media has created a space where we’re hearing “narcissism” and “gaslighting”.
- How to navigate a plateau in your business.
- Why you need to understand your character and core values.
- The most important thing is to realize that you are a gift, and you have purpose and you're here for a reason.
Hilary Russo, is The HIListically Speaking® Health Coach. She is one of the first 150 Certified Havening Techniques Practitioners in the United States of only 700 worldwide that uses this neuroscience-based approach to rapidly change your thoughts, moods, and behaviors.
Hilary studied directly under the founding doctors of Havening, who have called her a “pioneer” in the field of working with children, as well as purpose-driven C-Suites Metropolitan Opera singers and media professionals. Trauma-informed and educated, Hilary has been nationally recognized as a leader and public figure for her work in holistic health. Her signature HUG it OutTM system is designed to empower you to “be kind to your mind” and create the space for self-love, self-care, and self-empowerment by using neuroscience and holistic approaches to heal from within.
Hilary is also a Certified Integrative Nutrition Holistic Health Coach, Hypnotherapist, and award-winning multimedia health/wellness host/journalist. She hosts a travel health show called "Healthy Communities" for CVSHealth. And has appeared regularly on TV stations across the country including NBC, PBS, and QVC as a health/wellness expert. She is also a college professor of communications at St John’s University in NYC. Tune in to Hilary weekly at the mic hosting the successful podcast HIListically Speaking: engaging conversations of trauma to triumph through health healing and humor.
Connect with Hilary on all social media at @hilaryrusso or on her website at www.hilaryrusso.com
In this episode, we discuss:
- What is “Havening?”
- The question that she always asks everyone.
- the most palpable and immediate shifts that you see with your clients when you do the work?
- How do you know if you’re working with someone who’s trauma-informed?
- How social media has created a space where we’re hearing “narcissism” and “gaslighting”.
- How to navigate a plateau in your business.
- Why you need to understand your character and core values.
- The most important thing is to realize that you are a gift, and you have purpose and you're here for a reason.
Previous Episode

Stop Feeding the Struggle Bunnies
There’s some people that no matter how much you pour your heart and soul into them, they just don’t want to move. In a service-based business, we love helping people, and some people just don’t like being helped. In this episode, we’ll discuss why you just can’t help everyone.. Let’s give up all of the struggle bunnies in our businesses, okay?
In this episode, we discuss:
- Why we shouldn’t speak into the struggle of our clients.
- “You’re serving people in the lobby when you are really meant to be serving the penthouse.”
- The struggles are temporary and they’re all in service to the bigger vision and expansion in the company.
- Why people choose to struggle, and why that’s not our fault.
- You should not have to convince people—if you do, these are not your people.
- A reminder -- you get to decide who gets to play in your world.
To learn more about how to thrive on your purpose, visit www.souljourneys.ca
Next Episode

One of My Biggest Pet Peeves -- Trademarks
Today, we're going to be talking about my biggest one of my biggest pet peeves in business, which is when people decide to add a TM to the end of every little thing on the Internet. They decide they're going to call their program "Happy" so they want to put a TM after the name...even though they know nothing about trademark laws, and even though it's going to be probably impossible to trademark the word "happy," they still want to do it.
In this episode, I discuss:
- Why you have to understand how trademarks work.
- Google is not sufficient enough to properly vet whether someone owns a trademark.
- My recent situation with confronting someone who was infringing on my trademark.
- Confronting people on things that aren’t factual.
- The importance of having a thick skin when dealing with legal matters.
- When you need to involve a lawyer.
- "If we're going to be in the business of being in business, then we really understand the business."
To learn more about how to thrive on your purpose, visit www.souljourneys.ca
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