The Fundamental Frequency Podcast With Louis Parker - EP.11 Nervous System Regulation, Heart Intelligence, Maximising Performance W/ Mitchell Woods

EP.11 Nervous System Regulation, Heart Intelligence, Maximising Performance W/ Mitchell Woods

05/10/23 • 66 min

The Fundamental Frequency Podcast With Louis Parker

In this Episode I sit down with sport scientist, Heart Math practitioner, and performance coach Mitchell Woods.
Mitchell is a meditation teacher, breath enhancement coach, HeartMath practitioner, and elite sporting High-Performance Coach. Mitchell has a background in strength and conditioning and exercise science in elite sports. In 2008, Mitchell had an unfortunate snowboarding incident which injured his hip and left him bone on bone for a decade. This pain forced Mitchell on a journey that required him to heal physically, mentally, and emotionally. From this experience, Mitchell Woods has created a coaching experience like you’ve never had before. Having worked with some of the best elite performance coaches in the world; Mitchell has the capacity to develop your mind, body and beyond.

We have a very down too earth, heart centred, but also scientific discussion about the intelligence of the heart and how learning to relegate your nervous system can impact your performance not only in high steaks sport but in all areas of life. We talk about the parallels of eastern philosophy, meditation, and how modern science is starting to reflect what the Rishis's and the sages intuitively knew. Mitchell shares a beautiful heart centred breathing meditation with us which is absolutely worth sticking around for because I truly believe and have witnessed in my own life that this work has the power to affect long lasting positive change.
Mitchell's flagship course is The Meta Athlete Coaching Program which is designed for emerging athletes and people interested in elevating their performance.
NEXT COURSE BEGINS 23rd May 2023
Link: https://mitchellwoods-courses.thinkific.com/courses/meta-athlete-23rd-may
For more info please see the below links -
Website: https://www.mitchellwoods.com.au/about
Instagram: https://www.instagram.com/mitchellwoodsperformance/
Facebook: https://www.facebook.com/mitchellwoodsperformancecoach

Previous Episode

EP. 10 Using Sound To Tune The Human Biofield, Electric Health, Healing Trauma W/ Eileen Day Mckusick

In this incredible episode, I sit down with Eileen Day McKusick the founder and creator of the sound therapy modality Biofield Tuning.
Biofield Tuning is a method of sound healing that uses tuning forks to detect and correct imbalances in the body's biofield, or the electromagnetic field that surrounds and permeates the body. The sound waves produced by the tuning fork can penetrate the body's tissues and fluids, including bone, muscle, and organ tissue, to help release tension and promote relaxation. Biofield Tuning can be used to address a wide range of issues, including chronic pain, anxiety, depression, digestive problems, and sleep disorders. McKusick suggests that regular Biofield Tuning sessions can help to maintain the body's energetic balance and support overall health and wellbeing. Eileen created the biofeild anatomy map which is the blueprint for understanding the organisation and electrical flow of the human biofield, discovering that our memories and traumatic events are stored in the magnetic plasma bubble of information around us. This episode is an exploration of sound and how it affects and interacts with the human system to promote profound healing results. Its also a broader exploration of how you connect to everything else through electricity, plasma and aether and you are not seperate from the world and universe around you. This was truly one of my favourite episodes, Eileen is a gorgeous person and one of my heroes, it was dream come true to chat to her so openly. I hope you enjoy this episode as much as I did!
If you would like to learn more about Biofield Tuning or Eileen please see the links below:
Website: https://www.biofieldtuning.com/
Shop: https://biofieldtuningstore.com/
Books: https://www.biofieldtuning.com/the-books
Courses: https://www.biofieldtuning.com/take-a-class
Instagrams -
Eileen's Page : https://www.instagram.com/eileenmckusick/
Biofield Tuning Page: https://www.instagram.com/biofieldtuning/
Facebook: https://www.facebook.com/biofieldtuning

Next Episode

EP.12 The Power Of Mens Work, Spiritual Purification, Toxic Shame W/ James Sherrah

In this episode I sit down with my dear friend James Sherrah. I first met James when getting involved in his mens circle now well over a year ago. James is holistic Psycho therapist and mens mentor. His profoundly compassionate and spiritual approach to traditional therapy sets him apart from the pack in the most beautiful way. James is a deep well of knowledge and wisdom and shares his experiences with going to prison and coming out wanting to be therapist as well as his take on many psycho social issues we experience in day to day life such as how to navigate and identify toxic shame cycles.
If you would like to learn more or possibly work with James,
please see the links below:
Instagram: https://www.instagram.com/jameszen_father/
Podcast: https://open.spotify.com/show/5SDp4r98kGC21MCC5O2y2I?si=0d61307811264a3e