The Functional Trainer - Being part of a team, a world first.

Being part of a team, a world first.

01/15/20 • 10 min

Anyone who succeeds in a sporting background needs a backroom team to help reach their goals, discover my journey working with a polar explorer who was taking on a world first attempt at skiing to the South and North poles.
Let me take you on the journey I took in helping an ultra athlete reach some amazing challenges.
Discover more about my journey with Mark here

Previous Episode

The truth about weight gain

Looking at a few nutritional myths, The Functional Trainer tells you what really is going on with some common fitness and diet foods. Are eggs good or bad for LDL, can diet drinks make you fat?
You can read the full blog on "truths about weight gain" here

Next Episode

Inflammation, your diet and DNA fitness testing

Can DNA testing reveal if you are more likely to suffer with more or less inflammation after exercise? What food can help reduce your inflammation and enable you to return back to training quicker and reduce the risk of injury.
Here I provide a few suggestions to improve your diet and help reduce inflammation and speed your recover, these simple ideas can help you gain maximum benefit to your diet, health and fitness training.
Want to read more about DNA testing for your fitness and diet click here