Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
The Functional Medicine Radio Show With Dr. Carri - Histamine Intolerance and SIBO with Dr. Norm Robillard

Histamine Intolerance and SIBO with Dr. Norm Robillard

05/31/19 • 41 min

The Functional Medicine Radio Show With Dr. Carri

In this episode of The Functional Medicine Radio Show, Dr. Carri’s special guest Dr. Norm Robillard explains histamine intolerance and SIBO.

Norm Robillard, Ph.D., Founder of the Digestive Health Institute is a leading gut health expert. He specializes in functional gastrointestinal disorders (e.g., heartburn, acid reflux, GERD, LPR, IBS, etc.), SIBO and dysbiosis helping his clients transition from drug and antibiotic based treatments to the Fast Tract Diet and other holistic solutions.

The Fast Tract Diet was presented at the Digestive Disease Week meeting in 2014 to give gastroenterologists another treatment option for SIBO and related conditions. His award-winning Fast Tract Diet mobile app and Fast Tract Digestion book series make it easy to try the approach.

Main Questions Asked about Histamine Intolerance and SIBO:

  • Can you give a general overview of SIBO?
  • How do you go about the process of figuring out difficult SIBO cases?
  • What are some of the symptoms of histamine intolerance?

Key Points made by Dr. Norm about Histamine Intolerance and SIBO :

  • If we have too many bacteria in the small intestine and the cut off is loosely defined as more than 100,000 bacteria per mil in the small intestine, that’s technically considered SIBO.
  • When you do get a pathological number of bacteria in the small intestine, they really can impact our digestion. They produce proteases that can damage the enzymes that our own body is releasing at the tips of our microvilli. They can cause a lot of inflammation and basically wreak havoc.
  • Potential underlying causes include motility issues. We also hear about stomach acidity, any kind of liver or pancreas problems, Celiac, Crohn’s, diabetes. Another that I focus on is just consuming more fermentable carbohydrates than your body can process.
  • Past surgeries, especially abdominal surgeries, can cause SIBO because you’ve got a real possibility of having some scarring or adhesions.
  • Histamine intolerance can be due to gut bacteria producing histamine. So when you have a bacterial overgrowth, you will be producing more histamine.
  • A lot of people come in thinking they have histamine intolerance but they’re complaining about the GI symptoms: gas, bloating, diarrhea or constipation, nausea, vomiting, cramps. And those as we both know from our discussions are also symptoms of IBS and SIBO. Do they have IBS and just think they have histamine intolerance, or do they have IBS and SIBO and all these bacteria are producing more histamine?
  • Histamine intolerance can be due to a deficiency of the enzymes needed to break down histamine, excessive histamine in the diet, or histamine producing bacteria in your gut.
  • One thing to look for is if you have symptoms consistent with histamine intolerance, that’s the first clue. And then the other big one a lot of people talk about is an improvement of symptoms on a histamine restricted diet.
  • I’ve moved ahead creating an approach that is both low FP (fermentation potential) and low histamine. At the same time, I have questions about how histamine is being measured in these foods.

Resources Mentioned for Histamine Intolerance and SIBO :

Book – Fast Tract Digestion Heartburn

Book – Fast Tract Digestion IBS

Podcast interview – The Cure for Acid Reflux? with Dr. Norman Robillard

Podcast interview – Fast Tract Diet for SIBO with Dr. Norm Robillard

Dr. Norm’s website

Join Dr. Norm’s FB Group

Book – Reclaim Your Energy and Feel Normal Again

Thank you for listening! If you enjoyed this podcast, please subscribe and leave a 5 star rating and review on iTunes!

The post Histamine Intolerance and SIBO with Dr. Norm Robillard...

plus icon
bookmark

In this episode of The Functional Medicine Radio Show, Dr. Carri’s special guest Dr. Norm Robillard explains histamine intolerance and SIBO.

Norm Robillard, Ph.D., Founder of the Digestive Health Institute is a leading gut health expert. He specializes in functional gastrointestinal disorders (e.g., heartburn, acid reflux, GERD, LPR, IBS, etc.), SIBO and dysbiosis helping his clients transition from drug and antibiotic based treatments to the Fast Tract Diet and other holistic solutions.

The Fast Tract Diet was presented at the Digestive Disease Week meeting in 2014 to give gastroenterologists another treatment option for SIBO and related conditions. His award-winning Fast Tract Diet mobile app and Fast Tract Digestion book series make it easy to try the approach.

Main Questions Asked about Histamine Intolerance and SIBO:

  • Can you give a general overview of SIBO?
  • How do you go about the process of figuring out difficult SIBO cases?
  • What are some of the symptoms of histamine intolerance?

Key Points made by Dr. Norm about Histamine Intolerance and SIBO :

  • If we have too many bacteria in the small intestine and the cut off is loosely defined as more than 100,000 bacteria per mil in the small intestine, that’s technically considered SIBO.
  • When you do get a pathological number of bacteria in the small intestine, they really can impact our digestion. They produce proteases that can damage the enzymes that our own body is releasing at the tips of our microvilli. They can cause a lot of inflammation and basically wreak havoc.
  • Potential underlying causes include motility issues. We also hear about stomach acidity, any kind of liver or pancreas problems, Celiac, Crohn’s, diabetes. Another that I focus on is just consuming more fermentable carbohydrates than your body can process.
  • Past surgeries, especially abdominal surgeries, can cause SIBO because you’ve got a real possibility of having some scarring or adhesions.
  • Histamine intolerance can be due to gut bacteria producing histamine. So when you have a bacterial overgrowth, you will be producing more histamine.
  • A lot of people come in thinking they have histamine intolerance but they’re complaining about the GI symptoms: gas, bloating, diarrhea or constipation, nausea, vomiting, cramps. And those as we both know from our discussions are also symptoms of IBS and SIBO. Do they have IBS and just think they have histamine intolerance, or do they have IBS and SIBO and all these bacteria are producing more histamine?
  • Histamine intolerance can be due to a deficiency of the enzymes needed to break down histamine, excessive histamine in the diet, or histamine producing bacteria in your gut.
  • One thing to look for is if you have symptoms consistent with histamine intolerance, that’s the first clue. And then the other big one a lot of people talk about is an improvement of symptoms on a histamine restricted diet.
  • I’ve moved ahead creating an approach that is both low FP (fermentation potential) and low histamine. At the same time, I have questions about how histamine is being measured in these foods.

Resources Mentioned for Histamine Intolerance and SIBO :

Book – Fast Tract Digestion Heartburn

Book – Fast Tract Digestion IBS

Podcast interview – The Cure for Acid Reflux? with Dr. Norman Robillard

Podcast interview – Fast Tract Diet for SIBO with Dr. Norm Robillard

Dr. Norm’s website

Join Dr. Norm’s FB Group

Book – Reclaim Your Energy and Feel Normal Again

Thank you for listening! If you enjoyed this podcast, please subscribe and leave a 5 star rating and review on iTunes!

The post Histamine Intolerance and SIBO with Dr. Norm Robillard...

Previous Episode

undefined - Endometriosis with Dr. Jordan Robertson

Endometriosis with Dr. Jordan Robertson

In this episode of The Functional Medicine Radio Show, Dr. Carri’s special guest Dr. Jordan explains endometriosis – causes and natural treatments.

Dr. Jordan Robertson is a naturopathic doctor and women’s health author. Through her experience in medical literature review, critical appraisal and research, Dr. Robertson has published over 12 literature reviews on women’s health, and has worked closely with McMaster University, writing and facilitating courses on integrative medicine for the last 10 years, speaking for their medical school and working off-site for the Endometriosis Clinic at McMaster Hospital. Dr. Robertson has most recently lectured for the Ontario Association of Naturopathic Doctors convention on PCOS, PMS, PMDD and Endometriosis, and has published a book for women, Carrying to Term, on reducing miscarriage risk. In her clinical practice she focuses on women’s health issues including PMS, PCOS, infertility, menopause and breast cancer recovery.

Main Questions Asked about Endometriosis:

  • What is endometriosis?
  • What causes it?
  • How would you assess and treat the various aspects of endometriosis in patients?
  • How long should it take to see improvements?

Key Points made by Dr. Jordan about Endometriosis:

  • Endometriosis is a gynecological concern, where women have abnormal growth of endometrial tissue outside of their uterus.
  • Unlike the normal menstrual experience, where the endometrial lining is shed every month, these satellite lesions create chronic inflammation, chronic pain, and a chronic immune response, given that they are growing and bleeding, but with nowhere to go.
  • 2002-2003 was sort of the first glimpse we had at endometriosis being an immune-triggered condition, we were starting to realize that the immune system in those women was not behaving normally, and almost more like an autoimmune-like tendency, where the immune system, rather than helping these women, was actually perpetuating inflammation, and that their T cells, and the cells related to what would typically be related to a sort of cleaning up cells that are where they don’t belong in these women weren’t behaving properly.
  • There’s some evidence that these women may metabolize hormones differently, that they may metabolize environmental estrogens and hormones differently than other women, and so, they have, say, a more difficult time of clearing environmental estrogens from their body than women without endometriosis. The one that they’ve spent the most time on in the research are the dioxin family of toxins; and we also know that those women differ in their progesterone reception.
  • I think we underestimate how many women suffer with endometriosis, because the gold standard for diagnosis is laparoscopic surgery.
  • Some of the advances in research and assessment is identifying that there is a blood test that can rule in endometriosis for women. It’s called CA 125, which was typically a cancer marker for ovarian cancer. It actually does run positive in many women with endometriosis, and so, just as a starting point, women can have that blood test, and rule in endometriosis.
  • We know that vitamin D is really concentrated in the decidua, which is the uterine lining, and really influences the immune system. Best example of this is the impact that vitamin D has on miscarriage reduction, the same thing happens with endometriosis, and we know that the lower their vitamin D status, the greater their pain, the greater their use of analgesic drugs. So that from an assessment perspective, I think that’s sort of the best sort of surrogate marker for immune function.
  • The hormonal stuff is interesting, because we generally, conventionally treat endometriosis just by suppressing all hormonal function, which from a fertility perspective, is not really an option for women to have their cycles suppressed like that, ongoing. At some point, they need to come off the drug therapy. But those women actually do benefit from additional progesterone supplementation, especially around cycles where they’re attempting to get pregnant, because their progesterone receptors are lowered in their endometrial lining, and they’re not as sensitive or responsive to their own progesterone.
  • When it comes to environmental toxins, I would say I just usually treat it empirically. We have collected data on thousands and thousands of women, we know that they eat more saturated fat, they eat more high fat dairy, they eat less polyunsaturated fats in their diet, they eat more refined carbohydrates, they eat less antioxidants, and they drink more alcohol. Their diets naturally, even if we just watch women with endometriosis, are higher exposure to dioxin compounds, or estrogen-like compounds th...

Next Episode

undefined - PCOS (Polycystic Ovarian Syndrome) with Dr. Jordan Robertson

PCOS (Polycystic Ovarian Syndrome) with Dr. Jordan Robertson

In this episode of The Functional Medicine Radio Show, Dr. Carri’s special guest Dr. Jordan Robertson explains PCOS – Polycystic Ovarian Syndrome – which is a very common cause for sporadic or no menstrual cycles..

Dr. Jordan Robertson is a naturopathic doctor and women’s health author. Through her experience in medical literature review, critical appraisal and research, Dr. Robertson has published over 12 literature reviews on women’s health, and has worked closely with McMaster University, writing and facilitating courses on integrative medicine for the last 10 years, speaking for their medical school and working off-site for the Endometriosis Clinic at McMaster Hospital. Dr. Robertson has most recently lectured for the Ontario Association of Naturopathic Doctors convention on PCOS, PMS, PMDD and Endometriosis, and has published a book for women, Carrying to Term, on reducing miscarriage risk. In her clinical practice she focuses on women’s health issues including PMS, PCOS, infertility, menopause and breast cancer recovery.

Main Questions Asked about PCOS:

  • What is PCOS?
  • What are the signs and symptoms of PCOS?
  • Why is making the diagnosis for PCOS so hard?
  • What are the treatment options available?

Key Points made by Dr. Robertson about PCOS:

  • PCOS is essentially a metabolic disease that shows up as a hormonal disease in women where the crux of the issue is centered around insulin impacting ovulation and influencing testosterone and the expression or regulation of normal female hormones.
  • Symptoms include cycles where women don’t ovulate so they may not get a period for some time or have sporadic periods.
  • It may also show up as elevated testosterone, so for women that shows up often as unwanted hair growth, as acne, and may have almost a male pattern hair loss on their head.
  • We often find that women, even if they sort of appear as if they have a normal body weight, they actually carry higher fat mass than women without POCS and so they may actually have elevated BMI or they may be a normal body weight.
  • I think that if women are seeing those changes to their cycle or they’re maybe looking back thinking, “you know what, my cycle was never really regular ever,” they should approach their physician to be assessed because there is such a delay in making an accurate diagnosis for women.
  • Women with PCOS are at risk for more cardio metabolic disease, they’re at risk for unique cancers like endometrial cancer, and so if they’re not well treated and not well identified, we’re really missing an opportunity for preventative medicine for the future.
  • Even the name, Polycystic Ovaries, is slightly misleading because we used to only make that diagnosis if women had cysts on their ovaries, and what we’ve found over time is that’s not a necessary feature to struggle with the metabolic disturbances of PCOS.
  • Diagnosing PCOS involves looking for a collection of symptoms,versus a definitive list of symptoms, so we struggle to either put people in that category or not , when truthfully, we shouldn’t really be declining treatment for women just because they don’t quite fit the diagnosis.
  • Even women who half fit the diagnosis for PCOS would benefit from some of the diet, lifestyle, and supplement interventions that we use.
  • Some symptoms of PCOS get dramatically worse during that perimenopausal period, so certainly if women noticed a rapid change in any of those symptoms, that would maybe lead to an assessment.
  • We have even studies that show that depending on how we apply the diagnostic criteria, we get different answers. So, some studies show eight percent of women have PCOS, some show as high as 15 or 17 percent, and it depends on which diagnostic criteria we use.
  • Metformin or oral contraceptives are conventional treatments which do have good evidence for reducing cancer risk in women with PCOS.
  • The greatest clinical benefit comes from diet and weight loss.
  • Only a few supplements have been shown to have dramatic clinical benefit in PCOS, fish oil being one of them. It improves insulin sensitivity, lowers inflammation, and improves mood in women with PCOS.
  • Inositol is probably one of the best studied nutritional supplements out there. Inositol improves insulin sensitivity and actually helps encourage better ovulation rates.
  • The third most important supplement would be vitamin D
  • Birth control pills induce a withdrawal bleed, or at least prevent women from having endometrial growth which d...

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

<a href="https://goodpods.com/podcasts/the-functional-medicine-radio-show-with-dr-carri-256857/histamine-intolerance-and-sibo-with-dr-norm-robillard-30045156"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to histamine intolerance and sibo with dr. norm robillard on goodpods" style="width: 225px" /> </a>

Copy