Learn How to Manage Your Hormonal Changes Naturally with Christa Orecchio [Limited Release]

03/13/24 • 62 min

Troublesome hormones can feel confusing, elusive, and ‘just one of those things’ you have to live with until you understand how they work in synergy with the rest of your body.

The good news is that hormone issues don’t have to be a permanent battle, despite what you have been told.

If you or someone you know is experiencing low energy, low libido, and mood swings, I encourage you to take this deep dive into your hormones with Christa Orecchio, CN, HHC.

Join Christa Orecchio today to learn:

Common symptoms of hormonal imbalances, specifically perimenopause and menopause.
The reasons why we experience menopause symptoms and when you can expect them to start.
The 3 phases of menopause, and what is happening to your hormones during each phase.
Important nutrients to support each phase of menopause.
Natural treatments to help balance changing hormones.
Top foods to eat and food to avoid during this time of life, including recipes.
Lifestyle tips you can use to make menopause a seamless experience.
And much more!

Christa Orecchio is a clinical and holistic nutritionist, TV host, author, and successful wellness business owner who is dedicated to educating women on what they can do for their hormones and health.

📚 Watch the full masterclass series for free here: https://bit.ly/3wxy8wd

🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here: https://bit.ly/456TrjM

Troublesome hormones can feel confusing, elusive, and ‘just one of those things’ you have to live with until you understand how they work in synergy with the rest of your body.

The good news is that hormone issues don’t have to be a permanent battle, despite what you have been told.

If you or someone you know is experiencing low energy, low libido, and mood swings, I encourage you to take this deep dive into your hormones with Christa Orecchio, CN, HHC.

Join Christa Orecchio today to learn:

Common symptoms of hormonal imbalances, specifically perimenopause and menopause.
The reasons why we experience menopause symptoms and when you can expect them to start.
The 3 phases of menopause, and what is happening to your hormones during each phase.
Important nutrients to support each phase of menopause.
Natural treatments to help balance changing hormones.
Top foods to eat and food to avoid during this time of life, including recipes.
Lifestyle tips you can use to make menopause a seamless experience.
And much more!

📚 Watch the full masterclass series for free here: https://bit.ly/3wxy8wd

🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here: https://bit.ly/456TrjM

Previous Episode

Learn How to Use Nutrition to Prevent and Heal Autoimmune Conditions Naturally with Dr. David Jockers [Limited Release]

Do you or someone you know have an autoimmune condition? Autoimmune conditions are confusing! Laurentine ten Bosch is hosting a brand new, online, and free masterclass on how to use nutrition to prevent and heal autoimmune conditions naturally.

Together with guest expert Dr. David Jockers, you’ll learn:

What exactly an autoimmune disease is, including the most common ones.
The 3 main things that trigger autoimmune diseases.
The important roles the gut and inflammation play in autoimmune conditions.
The top 2 issues people face when dealing with chronic disease.
The top lifestyle changes you can make today if you suffer from an autoimmune condition.
How to adjust your diet to help heal an autoimmune disease, including the best foods to eat and avoid.
And so much more!

📚 Watch the full masterclass series for free here: https://bit.ly/3wxy8wd

🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here: https://bit.ly/456TrjM

Next Episode

Nutrition & Mind-Body Healing: The Thing Most People Overlook with Brandy Gillmore

Imagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventional treatments alone, she embarked on a journey of self-discovery and mind-body healing. In a world where traditional medicine often serves as our first line of defense against injury and illness, Brandy Gillmore's journey offers a powerful testament to the mind's incredible ability to influence the body's healing process. Brandy's story is one of resilience and empowerment, as she delved into the profound connection between emotions, mindset, and physical health. It's a reminder that our bodies are not just machines to be fixed with medications and surgeries but intricate systems deeply influenced by our thoughts and feelings. Learn more about Brandy's book here https://bit.ly/3PALGO2 00:00 Introduction and Background 05:59 Disappointment and Turning Point 07:13 Injury Details and Medical Journey 10:16 Discovering the Mind-Body Connection 13:54 Understanding the Mind's Influence on the Body 16:26 Uncovering Emotional Trauma 20:21 Reprogramming the Mind for Healing 21:37 Using Music to Create Emotional Shifts 29:34 Creating Positive Emotional Patterns 42:38 The Role of Nutrition in Mind-Body Healing 46:47 Breakfast and Nutrition Choices 49:43 Recommended Diet for Healing Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-91

Learn more about Brandy Gillmore here: https://brandygillmore.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study