The Food Matters Podcast

Do you wake up in the morning with a sense of contentment of where you are in life?

Maybe you’re exactly where you want to be in your family life, career, and health. Or maybe you’re exactly the opposite of where you want to be. If you’re feeling stuck, uninspired, and ready for change, then this interview is for you.

In this truly inspiring and empowering interview, you’ll learn:

• How to follow your passions to find your niche in nutrition.
• How to transition from nutrition study to owning a business you enjoy!
• How to use different marketing platforms to build your presence and credibility online.
• How to work smarter, not harder as a successful nutrition coach and entrepreneur.
• How a lifelong love of learning can help grow your wellness business and career.
• And much more!

Nat Kringoudis is a best selling author, podcaster, and natural Women's Health practitioner who has helped over 20,000 women make their hormones happier and healthier in her 18 years of practicing Health Sciences, Chinese Medicine, and Acupuncture.

📚 Watch the full masterclass series for free here: https://bit.ly/3wxy8wd

🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here: https://bit.ly/456TrjM

Follow us on Instagram: @foodmatters

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Have you been suffering from uncomfortable bloating, unexplained weight gain, or leaky gut?

It's one of the most common complaints from our community, which is why I'm thrilled to share this week’s limited edition episode, that’s going to change the way you look at gut health.

This week you’re going to discover powerful foods to heal and ‘seal’ the gut, why you need to immediately stop ignoring the discomfort in your gut, and so much more.

Our guest for this episode is Christa Orecchio, CN, HHC, the Food Matters Nutrition Certification Program's most popular expert teacher, a clinical and holistic nutritionist, TV host, author, and founder of The Whole Journey. She’s one of the most knowledgeable people I’ve met when it comes to gut health and nutrition, and I’m so excited to share this limited edition episode with you today.

In this week's episode with Christa Orechhio you’ll discover:

• Powerful foods to heal and ‘seal' the gut.
• The key food and lifestyle culprits that inflame the gut.
• Why you need to stop ignoring the discomfort in your gut immediately.
• Why fiber is one of the most powerful gut-healing tools and how to eat more of it.
• Tips to prevent and minimize your risk of chronic disease by taking care of the gut.
• How the health of your gut affects your skin, mood, happiness, weight, and digestion.
• Plus, much, much more!

I know you’re going to take so much from today’s episode, so make sure to share it with a friend you know that could benefit. That’s what we’re all about after all - sharing this life-changing message far and wide!

Episode resources:

• Learn how to heal your gut in the Food Matters Nutrition Certification Program (website)
• Discover 7 habits that may be harming your gut health (article)
• Explore Christa’s platform, The Whole Journey (website)
• Learn how your gut health can affect your mental health with Dr. Libby (article)
• Discover 5 nourishing gut-friendly foods (article)

If you enjoyed this podcast, please share it with your friends and family on social media or leave a comment. We'd love to hear from you, and hear about your experience.

We'll see you in our next limited edition series!

The Powerful Benefits of an Anti-Inflammatory Diet with Ocean Robbins

What exactly is inflammation, and how do the foods we eat play a role in it?

In this episode with Ocean Robbins, our conversation centers around an anti-inflammatory diet, the overwhelming health benefits of this lifestyle, and the top foods to eat to support it. Ocean explores the key factors that contribute to inflammation and, if left unaddressed, the long-term implications of chronic cases.

It surprises people to know that inflammation is actually a naturally occurring reaction in the body. This process allows the body to heal itself when we get a cut, bump, or bruise. What isn’t normal, or isn’t ideal, is long-term chronic inflammation. Our bodies aren’t built to withstand that kind of pressure, and often this results in the development of chronic disease. That’s why it’s essential that we begin to shift towards an anti-inflammatory diet.

Ocean Robbins is a passionate advocate of food as medicine. Alongside his father, John Robbins, he is the founder of Food Revolution Network, an online-based education and advocacy-driven organization committed to healthy, ethical, sustainable food for all.

In this week's episode with Ocean Robbins, you’ll discover:

• The key lifestyle and nutritional factors that contribute to inflammation.
• How inflammation is actually a natural response from the immune system to protect the body.
• How to combat and prevent chronic inflammation through nutrition (no drugs necessary).
• Ocean's top 7 foods to fight inflammation and the best plant-based source of omega-3s.
• Plus, so much more.

Episode resources:

• Learn more about Food Revolution Network (website)
• Discover anti-inflammatory recipes and meal plans in the Clean Eating Program (program).
• Read Ocean’s best-selling book, 31 Day Food Revolution, (book)
• Order John Robbins’ book, Diet For A New America (book)

Throughout this conversation, you’ll begin to understand why inflammation is one of the most talked-about topics in the industry, and you’ll learn real, tangible ways to heal.

How many people do you know that have some sort of pain problem? You know... niggling back issues, shoulder pain... the list doesn’t end! We’ve all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If you’re looking for real solutions to your pain, I really urge you to listen to this new interview.

Together with guest expert Dr. Christine Smith, you’ll learn:

• Why pain in the body is common but not something that should be considered normal.
• The relationship between pain and inflammation and how it can become chronic inflammation.
• The top three contributors to the stress capacity (and therefore pain) your body experiences.
• The importance of blood sugar and how to regulate it to manage inflammation.
• The best foods to eat to support your adrenals.
• The top lifestyle changes you can make if you’re suffering from chronic inflammation.
• And much more!

📚 Watch the full masterclass series for free here: https://bit.ly/3wxy8wd

🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here: https://bit.ly/456TrjM

Follow us on Instagram: @foodmatters

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

If you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscle aches, or sweating, decreased sex drive, or dry, dull, or irritable skin...

Then, this limited edition episode is for you!

Many of us can recognize the common signs of hormonal imbalance; PMS, weight gain, mood changes… The list can feel endless.

What we often neglect are the less obvious signs. The fatigue, the stress, the trouble sleeping, even our hair health and bone health. And that’s what we’re here to explore today.

In this week’s podcast, Dr. Tami Meraglia explains exactly why these symptoms of a hormonal imbalance are so common, plus what to do to minimize the effects and rebalance your hormones naturally.

Dr. Tami Meraglia is a world leader in hormonal health. She came from a modern medical background, but as she began to spend more time in the industry, she discovered a desperate need for the integration of more natural practices to heal the body.

Tami Meraglia, M.D. is a physician with a passion: to help women take charge of their own hormone health and happiness. Her unique voice is sorely needed today as women face hormone imbalances and deficiencies before, during, and after menopause. These conditions, which can assault quality of life, are nothing new. What is new is that they are appearing earlier than ever before, and at a time when women are already stretched to the limit. And women are often misdiagnosed by the medical establishment.

In this week's episode with Dr. Tami you’ll discover:

• How to know if your hormones are out of balance.
• What hormone disruptors are and how to avoid them.
• The root cause of Hashimoto's disease & thyroid conditions.
• The not-so-obvious health issues caused by hormone imbalances.
• The top hormone-balancing foods and how to eat more of them.
• The most effective way to rebalance your hormones (it's 100% free).
• Plus, much, much more!

I know you’re going to take so much from today’s episode, so make sure to share it with a friend you know that could benefit. That’s what we’re all about after all - sharing this life-changing message far and wide!

Episode resources:

• Download the Masterclass Workbook (masterclass)
• Learn how to heal your gut in the Food Matters Nutrition Certification Program (website)
• Discover Dr. Tami’s inspirational story (website)
• Make our Food Matters favorite hormone-balancing recipes (recipes)
• Do a deep dive into the key hormones for weight loss (article)

If you enjoyed this podcast, please share it with your friends and family on social media or leave a comment. We'd love to hear from you, and hear about your experience.

We'll see you in our next limited edition series!