FFF 116: Does It Matter When You Train? The Impact Of Exercise On Circadian Rhythm - with Dr Brendan Gabrial
06/12/18 • 31 min
Does it matter what time of day you exercise and can you minimise the harmful effect of shift work on your circadian rhythm?
FFF 116:
Does it matter what time of day you exercise and can you minimise the harmful effect of shift work on your circadian rhythm?
FFF 116:
Previous Episode
FFF 115: Running The Marathon de Sables: Sun, Sand & Scorpions - with Brian Keane
This week we're chatting with Brian Keane who's just completed The Marathon De Sables - a multiday ultra-endurance foot race in the Sahara Desert. The 6 day event requires athletes to cover around 254 km with individual stages varying in length with the longest day around 91 km. Aside from the extreme temperatures which can range from ~50°C in the day to ~5°C at night, a further challenge is that competitors are required to be largely self-sufficient and must carry all their own food and equipment for the event.
FFF 115:
Next Episode
FFF 117: The Truth About Measuring Your Body Fat (and Why You Should Stop) – with Dr James Krieger
In this episode we're chatting about how to stop your NEAT dropping (one of the main reasons why people experience a fat loss plateau) and why measuring your body fat levels is a waste of time.
FFF 117:
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