FFF 101: The Truth About Weight Loss Surgery - with Nichola Ludlam-Raine RD
02/06/18 • 43 min
In today’s episode, dietician - Nichola Ludlam-Raine - chats is on the Podcast to chat all about weight loss surgery.
A huge part of our discussion is about the different kinds of bariatric surgery. Nichola explains the difference between gastric bands, bypasses and sleeves along with the pros and cons of each. Later on the show, we talk about the habits that people who undergo surgery should put in place. These habits are not only relevant for people who have had surgery, but applicable to everyone who wants to lose weight.
FFF 101:
In today’s episode, dietician - Nichola Ludlam-Raine - chats is on the Podcast to chat all about weight loss surgery.
A huge part of our discussion is about the different kinds of bariatric surgery. Nichola explains the difference between gastric bands, bypasses and sleeves along with the pros and cons of each. Later on the show, we talk about the habits that people who undergo surgery should put in place. These habits are not only relevant for people who have had surgery, but applicable to everyone who wants to lose weight.
FFF 101:
Previous Episode
FFF 100: Lessons Learned From 100 Episodes, 2 Magazine Covers & Working Thousands Of People Of All Different Shapes & Sizes - with Scott Baptie
To mark this special milestone of the Podcast, the tables have been turned and it’s now Scott’s turn to sit in the guest’s chair.
In this extremely insightful episode, Scott’s friend Gordon Greenhorn (who appeared on episode 68 of the podcast) interviews him about his fitness journey so far. You’ll hear why too much ice cream motivated Scott to start lifting in the first place, the wackiest thing he’s done to build muscle and lose fat and what competing as a natural bodybuilder and dieting for fitness cover shoots taught him about fat loss.
You’ll learn why he’s so motivated to stop others making the mistakes he made when he started out, why he almost passed out at a wedding because of ridiculous diet and he reveals some unexpected truths about his own diet too.
Gordon and Scott finish by chatting about the best he’s made investment in helping him become a better coach (and it’s not financial) and you’ll learn the most important lessons that Scott has been taught from working with is own clients and how his approach to training, nutrition and coaching has evolved over the years.
FFF 100:
Next Episode
FFF 102: 13 Things That Won’t Increase Fat Loss & 7 Things That Will - with Scott Baptie
In this solo episode Scott rebukes several popular weight loss hacks and shares with you seven habits that will actually help you lose weight.
FFF 102:
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