Ep. 1 - It’s All Connected

05/03/21 • 15 min

Join me in my very first episode where I share more about who I am and how my own healing journey has helped to spark my passion and purpose in helping to empower other women who feel like they’ve done all the things to be “healthy” yet still feel as if there’s something missing. I believe that everything happens for a reason, so tune in to see how even the scariest times can propel us onto a path of learning how to focus within ourselves and find the solutions we need to become healthier - mind, body and soul.

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Ep. 2 - Through Thick and Thin

How a long distance friendship, sparked by a passion for working out, quickly became a lifelong connection that was ignited by a shared passion for growth. On this week’s episode I am joined by my soul sister, Lyndsay Laganke, where we talk alllll the things - from road trips with a stranger to meeting celebrity fitness trainers, from marriage to divorce, babies, trauma and hysterectomies - through thick and thin, we have learned to trust ourselves and the path we were destined to walk, together.