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The Focus Within

The Focus Within

Angela Milano-Hnas

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1 Creator

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1 Creator

Searching for a safe space to dive deeper into your healing journey? The Focus Within is that space and this show is that place. I'm Angela, and I have spent years discovering practical solutions to complex issues, recreating my life in a holistic way, while guiding others to make changes in their habits & patterns to create a new path grounded in hope, healing, and harmony. I believe that everything we need to embody a healthy lifestyle - physically, mentally, emotionally & spiritually - already lives within us and our purpose is to discover that truth. My mission is to help women who feel stuck in their journey by empowering you to learn and focus on the areas of your lives where you may be living out of alignment and offering the support and tools to reconnect to yourself and begin healing in a holistic way. Your transformation starts here, so join me on this journey each week to discover the path that is best for you and let’s empower each other to live a life of harmony, together.
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Top 10 The Focus Within Episodes

Goodpods has curated a list of the 10 best The Focus Within episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Focus Within for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Focus Within episode by adding your comments to the episode page.

The Focus Within - Ep. 9 - In Memory Of

Ep. 9 - In Memory Of

The Focus Within

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07/05/21 • 63 min

This week I am joined by an old neighbor turned lifelong friend, Sarah Vossler, where we chat about overcoming toxic relationships, finding yourself in the process and how the world (and our lives) could all use a little love from our sweet Sally. For more information on Metastatic Breast Cancer research or to make a donation, please visit https://www.metavivor.org
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The Focus Within - Ep. 51 - Current Reality

Ep. 51 - Current Reality

The Focus Within

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05/02/22 • 49 min

This week I share about what’s been happening in my little corner of the universe and how I am learning to let go and let God direct my path in life & business.
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The Focus Within - Ep. 60 - To Be Continued

Ep. 60 - To Be Continued

The Focus Within

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08/27/24 • 18 min

It’s crazy to believe we’ve shared 60 episodes together! Join me this week as I share why this feels like the perfect opportunity to pause, refocus, and prepare for where The Focus Within podcast grows from here!! Stay tuned!!

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The Focus Within - Ep. 24 - Global Connectedness
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10/17/21 • 50 min

With all of the craziness happening in today’s world, I couldn’t wait to bring on my very first business mentor turned friend, Rebecca Neale - founder of Rebecca Neale Coaching & Say Hello Social and the host of Rebecca Neale: The Podcast. Join us as we dive into what’s really happening Down Under while also sharing how, no matter where we live, we all have the power to use the circumstances of our lives to become who we are truly meant to be. For more information about Rebecca, you can find her online at RebeccaNeale.com.au or follow her on IG @iamrebeccaneale or @sayhellosocial.co

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The Focus Within - Ep. 23 - From Spirits to Spirituality
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10/10/21 • 58 min

In this week’s episode I am joined by my friend Mychael Lingo, where she shares how her relationship with alcohol gave her an opportunity to discover not only a path towards sobriety, but also the power to change her relationship with her entire life. If you are someone who deals with alcohol addiction or maybe you’re even sober curious, you won’t want to miss this powerful episode!

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The Focus Within - Ep. 15 - Full Circle

Ep. 15 - Full Circle

The Focus Within

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08/15/21 • 59 min

In this week’s episode, I am joined by my husband JR, where we share how, similar to our own relationship, life has a way of bringing things full circle when you’re on a path of healing & open to what’s possible beyond the unknown. Be sure to catch this special episode and also hear some exciting things happening behind the scenes at The Focus Within!

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The Focus Within - Ep. 1 -  It’s All Connected
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05/03/21 • 15 min

Join me in my very first episode where I share more about who I am and how my own healing journey has helped to spark my passion and purpose in helping to empower other women who feel like they’ve done all the things to be “healthy” yet still feel as if there’s something missing. I believe that everything happens for a reason, so tune in to see how even the scariest times can propel us onto a path of learning how to focus within ourselves and find the solutions we need to become healthier - mind, body and soul.
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The Focus Within - Get Into Focus

Get Into Focus

The Focus Within

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04/26/21 • 1 min

A sneak peek at what's ahead on The Focus Within...

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The Focus Within - Ep. 31 - Self Love & Reflection
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12/12/21 • 36 min

Join me this week as I share my thoughts and offer some simple questions to ask ourselves as we dive deeper within our self love journey.

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The Focus Within - Ep. 13 - Safe Trauma Healing
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08/01/21 • 52 min

In this weeks episode, I am joined by Melissa Lapides, founder of Safe Trauma Healing and creator of the SafeSpaceTM Facilitation program. Join us as we share more about what trauma is and why it’s important for us to understand the impact it can have in our lives while also sharing how to safely heal and create real, substantial and lasting transformation. You can learn more about Melissa on IG @safetraumahealing and find more information on the the upcoming cohort of the SafeSpaceTM Facilitation program at https://www.safetraumahealing.com/facilitation?affiliate=022220
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FAQ

How many episodes does The Focus Within have?

The Focus Within currently has 61 episodes available.

What topics does The Focus Within cover?

The podcast is about Health & Fitness, Healing, Women, Empowerment, Mental Health, Help, Influencer, Podcasts, Self-Improvement, Education, Health, Advice and Mentality.

What is the most popular episode on The Focus Within?

The episode title 'Ep. 26 - Choosing Happiness in Sorrow' is the most popular.

What is the average episode length on The Focus Within?

The average episode length on The Focus Within is 45 minutes.

How often are episodes of The Focus Within released?

Episodes of The Focus Within are typically released every 7 days.

When was the first episode of The Focus Within?

The first episode of The Focus Within was released on Apr 26, 2021.

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