Out N Back What to Do When an Easy Run Ain't an Easy Run
05/28/24 • 6 min
Hey there, it's Tony from the Flying Runr, and welcome to Out N Back—the turnaround point for your weekly running journey.
Ever wonder, "When is an easy run not an easy run?" This morning, while pounding out an 18km, I found myself grappling with that very question. Despite aiming for a leisurely pace, I somehow ended up snagging a 10km PB and hanging on for dear life for the final 8km. Sound familiar?
Determined to crack the code of the elusive "easy run," I did some digging. Turns out, I was missing a few key elements. Here's what I discovered for my next attempt at a true easy run:
Thanks for tuning in! If you enjoy our podcast, please subscribe and leave a review—it helps others find us. Look out for our next full episode this Friday. Until then, happy running, and see you out there!
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Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Smart Link - https://link.chtbl.com/FlyingRuNR
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/
—————————————————————————-
Hey there, it's Tony from the Flying Runr, and welcome to Out N Back—the turnaround point for your weekly running journey.
Ever wonder, "When is an easy run not an easy run?" This morning, while pounding out an 18km, I found myself grappling with that very question. Despite aiming for a leisurely pace, I somehow ended up snagging a 10km PB and hanging on for dear life for the final 8km. Sound familiar?
Determined to crack the code of the elusive "easy run," I did some digging. Turns out, I was missing a few key elements. Here's what I discovered for my next attempt at a true easy run:
Thanks for tuning in! If you enjoy our podcast, please subscribe and leave a review—it helps others find us. Look out for our next full episode this Friday. Until then, happy running, and see you out there!
———————————————————————————————-
Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Smart Link - https://link.chtbl.com/FlyingRuNR
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/
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Previous Episode
Episode 47 - Going it Alone - Running by Ourselves
Episode 47 - Going it Alone - Running by ourselves
Welcome back to The Flying RuNR Podcast for our 47th episode! Many of our long-term listeners know that my co-hosts and I usually train and race with our partners in crime. However, we've recently experienced a running separation of sorts and are now training solo as we prepare for the Gold Coast Marathon, just six weeks away.
In this episode, we'll share our personal experiences of training alone, including the highs and lows we've encountered along the way. Joining me today are my co-hosts, Tim and Tara from Teal Ellis Running. Tune in for an insightful discussion on solo training and how we're gearing up for the big race!
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Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Smart Link - https://link.chtbl.com/FlyingRuNR
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/
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Next Episode
#48 - Claudia Stevenson - Vision Impaired and Running the World
Join us this week on the The Flying RuNR podcast as we dive into the inspiring world of Claudia Stevenson, a vision-impaired runner based in Melbourne. In this episode, Claudia shares her incredible journey of overcoming obstacles and achieving greatness in the world of running. From participating in the New York Marathon to conquering the London Marathon, Claudia's story is one of determination and resilience.Discover how she navigates the challenges of being a vision-impaired athlete and the role that Achilles International plays in her success. Whether you're a seasoned runner or just starting out, Claudia's experiences will motivate and inspire you to push your limits and achieve your goals. Tune in for an uplifting and informative episode that highlights the power of perseverance and the importance of community support in the world of running. ——————————————————————————————-
Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/
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