S3E1: Optimizing Fertility: Preparing for Pregnancy and the Power of Preconception

Explicit content warning

06/26/23 • 48 min

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

Welcome to Season Three of the Flow State Podcast! Monica and Norah are thrilled to be back in person together for this episode. They kick off the season with a topic that's gaining popularity and causing conversations around fertility and conception. They discuss the fear-mongering and anxiety that can arise from these discussions and emphasize the importance of understanding that fertility issues are not necessarily a concern for everyone.

Episode Highlights:

What is preconception
The fear mongering around fertility issues and how it can create unnecessary worry.
Talking about the importance of having conversations about fertility and understanding the factors that can affect it, such as hormonal birth control.
The need for a healthier cycle and reproductive health as the first step towards supporting fertility.
Norah shares her personal experience with conceiving and the importance of finding a provider you resonate with for prenatal care.
The significance of methylated folate in a prenatal and its benefits over folic acid.
Choline, an underrated nutrient important for neural tube defects and fertility, is also mentioned.
The importance of vitamin D for overall health and its role in supporting various bodily functions.
The concept of implantation and the significance of a healthy uterine lining for successful conception.
The importance of observing a consistent rise in basal body temperature for several days to confirm ovulation.
The significance of men's role in the conception process, including taking a quality multivitamin, maintaining regular exercise, and avoiding excessive alcohol, nicotine, and drug use.
Common misconceptions about conception: Monica and Norah address a common misconception that certain positions or activities after intercourse increase the chances.

And so much more!

This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah

Email: [email protected]

Website: https://www.nutritionwithnorah.com/

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

Episode Highlights:

What is preconception
The fear mongering around fertility issues and how it can create unnecessary worry.
Talking about the importance of having conversations about fertility and understanding the factors that can affect it, such as hormonal birth control.
The need for a healthier cycle and reproductive health as the first step towards supporting fertility.
Norah shares her personal experience with conceiving and the importance of finding a provider you resonate with for prenatal care.
The significance of methylated folate in a prenatal and its benefits over folic acid.
Choline, an underrated nutrient important for neural tube defects and fertility, is also mentioned.
The importance of vitamin D for overall health and its role in supporting various bodily functions.
The concept of implantation and the significance of a healthy uterine lining for successful conception.
The importance of observing a consistent rise in basal body temperature for several days to confirm ovulation.
The significance of men's role in the conception process, including taking a quality multivitamin, maintaining regular exercise, and avoiding excessive alcohol, nicotine, and drug use.
Common misconceptions about conception: Monica and Norah address a common misconception that certain positions or activities after intercourse increase the chances.

And so much more!

This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah

Email: [email protected]

Website: https://www.nutritionwithnorah.com/

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Previous Episode

S2E10: Community Q & A

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

Today’s episode, we answer questions from the community!

Episode Highlights:

What does a hormonal IUD change about periods
PMS Elixir for perimenopause
Can you have too much protein in a serving
Collagen vs other proteins
Caffeine & hormones, caffeine as pre-workout

And so much more!

Featured in the Episode:

JOIN NORAH’S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonize

This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah

Website: https://www.nutritionwithnorah.com/

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Next Episode

S3E2: Diet Culture, Body Image and Intuitive Eating with Claire Siegel RDN,LN

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

In this episode of the Flow State Podcast, We welcome Claire Siegel, RDN,LN, the CEO and co-founder of flourish, an app designed to help women break the diet cycle and develop sustainable healthy habits through expert counseling, accountability, and community support. They dive into a candid discussion about intuitive eating, diet culture, and the quest for nutritional freedom. Claire shares her personal journey of struggling with weight and dieting from a young age, leading to her realization that conventional dieting approaches were not beneficial for her mental, emotional, and physical well-being.

Check Out These Episode Highlights:

Claire's personal experience with dieting and struggles with weight from a young age
The influence of Claire's mother and the realization that alternative approaches to nutrition are needed
The need for change in the conversation around nutrition, dieting, and body image
The importance of addressing intergenerational dieting
The significance of early exposure to healthy eating behaviors and family dynamics
Claire's awakening to the negative effects of her restrictive eating habits and metabolic rate testing
Recognizing the psychological, emotional, and body image components of struggles with food
The inclusion of mindset coaches and therapists to address barriers with food
Norah highlights the power of community in supporting individuals on their journey to improve their relationship with their bodies and food.
The importance of individualization when providing resources and guidelines around nutrition.

And so much more!

About Claire Siegel RDN,LD:

Claire is the CEO and co-founder of Flourish. Flourish helps women break the diet cycle and sustain healthy habits through expert counseling, accountability, and community support.

Claire received a dual degree in Plan II Liberal Arts Honors and Dietetics from The University of Texas at Austin. She began her career at Snap Kitchen as the company’s lead dietitian before transitioning into a product role supporting the launch of the company's meal planning app. In 2018, Claire founded her first business— a nutrition counseling practice that served hundreds of women across 5 continents, and ultimately served as the inspiration for Flourish.
Learn more about Claire's App FlourishFollow along with @claire_siegel on instagram.

This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah