Fitter Confident Crew: MAKING IT SUSTAINABLE!

Explicit content warning

02/10/21 • 46 min

The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness

Matt Boyles from Fitter Confident You and his chattiest of friends, the fragrant David O'Hare explore another key element of Your Fitness Journey: how to make it sustainable!
Loads of practical tips, more lols than are traditionally found in the Fitness Industry, plus a chat with lovely Fitter Confident You client, Bob, and the award-adjacent improv section, this week "Five Minutes in a Spinning Class!"
Plus the winning (one day) combination of practical and nonsense - pronsense!

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Previous Episode

Fitter Confident Crew: YOUR FITNESS JOURNEY!

Time for the third step in your fitness journey, and handily, the third episode of this series of the Fitter Confident Crew podcast - ie. this!
This episode is about the ups and downs of your fitness journey, how to get back into it after a break and how to maintain perspective of what you're doing and just enjoy the whole thing, that much more.
Again, that sounds a bit dry, but trust me, it ain't.
There's also much chat about Fanny Sunesson, High School Musical, Ryan Phillippe, the hourglass body shape (David's)...
PLUS a really lovely and open interview with Fitter Confident You Client Neal AND the return of everyone's favourite improv feature, "Five minutes in _______ class" - this week, it's an outdoor virtual - we imagine what they're like, so you don't have to!

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Next Episode

Fitter Confident Crew: RESILIENCE!

The Fitter Confident Crew podcast explores RESILIENCE today, with Matt and David approaching it in their 'unique' (ahem) style.
>> Finding some resilience can help with all parts of your Fitness Journey, but guess what... (spoiler alert), you're more resilient than you think, and we're going to show you how!
PLUS! There's an interview with Fitter Confident You client Darren who has some opinions to share...
AND! Saving you from ever going to a fitness class again, Matt and David spend five minutes in a Yoga class (just wait til Sister Cathy turns up...).
Have an awesome week, Fitter Confident Younicorns!

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!