
The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness
Matt Boyles
Welcome to the Fitter Confident Youniverse, a safe space for LGBTQ+ to finally get to do some fitness and wellbeing stuff on their terms. Join Matt Boyles for lovely, uplifting, bite-size eps to inspire, support, motivate and above all, reassure you.
I think you're great!
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Top 10 The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness Episodes
Goodpods has curated a list of the 10 best The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness episode by adding your comments to the episode page.

Fitter Confident Crew: Episode 3
The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness
10/31/19 • 45 min
A bumper fun packed episode of your favourite new fitness-adjacent podcast, Fitter Confident Crew! David gets us talking about who and what makes for a Gymspiration, useful sleep stuff is discussed, a bizarre carrot cake vs. mozarella stick argument is brought up and, oh yes, we unlock the Human Experience. So not much. Oh and the Fitness Fairy is back, back, back again!
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Fitter Confident Crew: MAKING IT SUSTAINABLE!
The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness
02/10/21 • 46 min
Matt Boyles from Fitter Confident You and his chattiest of friends, the fragrant David O'Hare explore another key element of Your Fitness Journey: how to make it sustainable!
Loads of practical tips, more lols than are traditionally found in the Fitness Industry, plus a chat with lovely Fitter Confident You client, Bob, and the award-adjacent improv section, this week "Five Minutes in a Spinning Class!"
Plus the winning (one day) combination of practical and nonsense - pronsense!
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Big MO! Motivation: what builds it up, what takes it away?
The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness
01/22/24 • 10 min
One of the most common things I get asked about is MOTIVATION.
"I've lost motivation", "I can't get motivated"... and that's ok, because this 10 minute episode will help you find it again.
I run through all the things that big up our motivation... and also what to watch out for, ie, the things that ZAP our motivation, including 'decision fatigue' and how to combat it.
I also coin the phrase INFINITE PIE, which is quite a thing. Happy listening, Fitter Confident Youniverse!
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Fitter Confident Crew: YOUR FITNESS JOURNEY!
The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness
02/01/21 • 55 min
Time for the third step in your fitness journey, and handily, the third episode of this series of the Fitter Confident Crew podcast - ie. this!
This episode is about the ups and downs of your fitness journey, how to get back into it after a break and how to maintain perspective of what you're doing and just enjoy the whole thing, that much more.
Again, that sounds a bit dry, but trust me, it ain't.
There's also much chat about Fanny Sunesson, High School Musical, Ryan Phillippe, the hourglass body shape (David's)...
PLUS a really lovely and open interview with Fitter Confident You Client Neal AND the return of everyone's favourite improv feature, "Five minutes in _______ class" - this week, it's an outdoor virtual - we imagine what they're like, so you don't have to!
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Fitter Confident Crew: MOTIVATION!
The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness
01/25/21 • 55 min
Matt'n'David channel Big Mo - they're talking motivation! All the different approaches to consider, how David and Matt have got motivated to do things, to keep on doing things... And to know when it's ok to stop.
All with their trademark (!) approach to fitness (ie that 's a nice thing to do for yourself as and when suits you).
Also in this episode: 5 Minutes in a Crossfit class, interview with Fitter Confident You client, Kieran, which is really quite emotional, and rewarding yourself with washing machines.
Dive in - and any feedback, please send to [email protected]
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Fitter Confident Crew: Getting Started!
The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness
01/18/21 • 58 min
Matt Boyles from Fitter Confident You and his chatty friend, David O'Hare are back for a much-demanded-by-their-families second season of the Fitter Confident Crew podcast!
This season now has an arc - taking you through the fitness journey, one stage at a time, starting, inevitably, with Getting Started! How! Why! Who?!
There's also an interview with Transatlantic Fitter Confident You client, Joe (in which Matt blows the chance of ever being sponsored by a famous cookie brand)...
AND there's the debut of the ground-breaking and soon-to-be-award-winning feature "5 minutes in a ________" class, in which, using their best improv skills, Matt and David save YOU from having to go to these classes to see what they're like.
PLUS! Padded wigs! Sister Confident You! A three way with Davina McCall and Natalie Cassidy and all the other things you didn't know you'd missed from the podcast!
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Fitter Confident Crew: Episode 7
The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness
12/24/19 • 54 min
Ready to THRIVE this Christmas?! Well the Fitter Confident Crew podcast has got your back! In this episode we cover: long Christmas periods! Grease 2! How to stay well this Winter! Mince Pies! Pigs in Blankets! Smashing tea cakes on your forehead (that was totally David, not me)! Midnight Mass! That awful/amazing Peloton ad! Plus more reader's questions - some serious that we handle very sensitively and thoughtfully... Others... less so, and the Fitness Fairy pops up a few time and basically no celebrity gets away unscathed. Get podding!
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Fitter Confident Crew: Episode 6
The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness
12/03/19 • 55 min
Oh where to start?! This episode, the Fitter Confident Crew podcast covers the link between mental health and fitness, the Gay Community's beliefs about aging, Eerie Indiana, Hocus Pocus, how to milk a bear, 1 metre long sausage rolls and introducing, the terrifying ENVELOPE OF DOOM! (That turns out to be not that doomy, but do have a listen!) Oh, and the Fitness Fairy is back!
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Fitter Confident Crew, Episode 5
The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness
11/13/19 • 44 min
We finally answer the age old question: "Is social media good or bad?" (!) plus, life BF (before filters), how to use social media for good, why following terrible people online is aging you prematurely, iPads at gigs, David wanting it both ways and "tw*tspats". Enjoy! Oh and the Fitness Fairy keeps sticking her nose in.
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Fitter Confident Crew: Episode 4
The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness
11/06/19 • 45 min
It's your favourite fitness-adjacent podcast and it's back, back, back again for episode four - already! Matt Boyles, founder of Fitter Confident You and David O'Hare, founder of things too numerous to mention here discuss alcohol, gay tribes, being 'Real' like J.Lo, strawpeedos, the 'best' Quidditch game ever and invent the greatest hashtag ever, #GiveATwinkAWink.
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!
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FAQ
How many episodes does The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness have?
The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness currently has 18 episodes available.
What topics does The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness cover?
The podcast is about Health & Fitness, Leisure, Lol, Chat, Fitness, Podcasts, Health and Confidence.
What is the most popular episode on The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness?
The episode title 'Fitter Confident Crew: MISTAKES! pt.1' is the most popular.
What is the average episode length on The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness?
The average episode length on The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness is 38 minutes.
How often are episodes of The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness released?
Episodes of The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness are typically released every 8 days, 14 hours.
When was the first episode of The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness?
The first episode of The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness was released on Oct 16, 2019.
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