The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness

A bumper fun packed episode of your favourite new fitness-adjacent podcast, Fitter Confident Crew! David gets us talking about who and what makes for a Gymspiration, useful sleep stuff is discussed, a bizarre carrot cake vs. mozarella stick argument is brought up and, oh yes, we unlock the Human Experience. So not much. Oh and the Fitness Fairy is back, back, back again!

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Matt Boyles from Fitter Confident You and his chattiest of friends, the fragrant David O'Hare explore another key element of Your Fitness Journey: how to make it sustainable!
Loads of practical tips, more lols than are traditionally found in the Fitness Industry, plus a chat with lovely Fitter Confident You client, Bob, and the award-adjacent improv section, this week "Five Minutes in a Spinning Class!"
Plus the winning (one day) combination of practical and nonsense - pronsense!

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

One of the most common things I get asked about is MOTIVATION.
"I've lost motivation", "I can't get motivated"... and that's ok, because this 10 minute episode will help you find it again.
I run through all the things that big up our motivation... and also what to watch out for, ie, the things that ZAP our motivation, including 'decision fatigue' and how to combat it.
I also coin the phrase INFINITE PIE, which is quite a thing. Happy listening, Fitter Confident Youniverse!

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Time for the third step in your fitness journey, and handily, the third episode of this series of the Fitter Confident Crew podcast - ie. this!
This episode is about the ups and downs of your fitness journey, how to get back into it after a break and how to maintain perspective of what you're doing and just enjoy the whole thing, that much more.
Again, that sounds a bit dry, but trust me, it ain't.
There's also much chat about Fanny Sunesson, High School Musical, Ryan Phillippe, the hourglass body shape (David's)...
PLUS a really lovely and open interview with Fitter Confident You Client Neal AND the return of everyone's favourite improv feature, "Five minutes in _______ class" - this week, it's an outdoor virtual - we imagine what they're like, so you don't have to!

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Matt'n'David channel Big Mo - they're talking motivation! All the different approaches to consider, how David and Matt have got motivated to do things, to keep on doing things... And to know when it's ok to stop.
All with their trademark (!) approach to fitness (ie that 's a nice thing to do for yourself as and when suits you).
Also in this episode: 5 Minutes in a Crossfit class, interview with Fitter Confident You client, Kieran, which is really quite emotional, and rewarding yourself with washing machines.
Dive in - and any feedback, please send to [email protected]

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!