Big MO! Motivation: what builds it up, what takes it away?

01/22/24 • 10 min

The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness

One of the most common things I get asked about is MOTIVATION.
"I've lost motivation", "I can't get motivated"... and that's ok, because this 10 minute episode will help you find it again.
I run through all the things that big up our motivation... and also what to watch out for, ie, the things that ZAP our motivation, including 'decision fatigue' and how to combat it.
I also coin the phrase INFINITE PIE, which is quite a thing. Happy listening, Fitter Confident Youniverse!

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Previous Episode

Getting To Know You - What IS a Fitter Confident You?

Welcome to the Fitter Confident Youniverse, your LGBTQ+ Companion to Wellbeing and Fitness. With me! Matt Boyles!

Launching right now, regular, bite-size episodes packed with fun, actually-useful stuff, motivation and perspective - all you need to build a Fitter Confident You.
As it's been a while, consider this episode a re-introduction about what FCY is, who Matt is, why he (I!) do this, how FCY helps our amazing LGBTQ+ clients and how we just a lil' bit of fitness can go SUCH a long way.
Lots more 10 min episodes on their way, full of LGBTQ+ goodness, to inspire, support and encourage you - on your terms. LFG. (let's flipping go!)

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Next Episode

"You Look Good in Both..." - Why this is the NOT the kindness you think

Taking pics of your progress is one of the ways we can keep tabs on what's happening with your body on your Fitter Confident Journey.
It's a very personal thing and there's never any obligation to share them... But if you do, you may well here the phrase "You look good in both..." and I want to explain why that's a Very Not Good or Helpful Thing to Say.
There are 4 main reasons - and I think I may well have said this years ago, but we learn and grow and we're adults so we can be open to change.
In less than 10 mins I'll help you understand why this isn't the kindness you think it is - and give alternatives to use instead!

Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!