How Did I Gain 2 Lbs Overnight?! 6 Reasons the Scale Is Up

07/28/21 • 13 min

6 REASONS THE SCALE IS UP (that have nothing to do with fat)
Give this episode a listen because it's SO IMPORTANT!
Body fat IS body weight, but not all body weight is body FAT.
Do you have questions about the scale or what the numbers mean? DM me, and I’m happy to explain!
As always, if you learned anything in this episode, please rate it and share it with a friend or on social media.
If it helped you in any way, it will probably help someone you know as well!
Shoot me a message and say hi on Instagram at @thejoshpierce!
Free Resources: https://empowermentcollectivecoaching.com/podcast

Previous Episode

How a Nutrition Coach Gets Out of a Funk/Rut

Want to know how I pull myself out of a funk / rut with my own workouts, nutrition, and routines?

I've lived it firsthand these last 6 weeks, and I know a lot of you will benefit from hearing exactly how I get back on track when everything falls apart (because yes, I'm human, and I get off track for weeks on end too).
If you liked this episode/found it helpful, please hit SUBSCRIBE, leave a REVIEW, and SHARE it with a friend!
Say HI on Instagram: @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast

Next Episode

Women and Weight Loss: The Problem Nobody Talks About

There’s something coaches aren’t talking about, and it needs to be addressed...⁣
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It breaks my heart that most of the women on my team were made to feel like they were the ones doing it wrong all along.⁣
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😕 Coaches said they were underreporting what they were eating.⁣
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😕 That the 1500 calories they “claimed” to be eating simply isn’t accurate, and that if it was, they would be losing weight, because CALORIE DEFICIT, right?⁣
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Ladies, I want you to know this.⁣
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If you’re eating 1,000-1,500 calories a day and are meticulously tracking, so that number is pretty damn accurate, I’M ON YOUR SIDE. 🙋🏼‍♂️⁣
- You’re told to eat less and move more.⁣
- You’re told to track your food.⁣
- You’re told to create a calorie deficit.⁣
- And you’re doing it all. Very well.⁣
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What you AREN'T being told is that you can’t do that forever. You can’t do that for too long at all, before it becomes ineffective.⁣
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Every single day, I’m helping women like you realize the reason you’re not losing weight is because you’re not eating enough. When you are eating the right amount, it does wonders:
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1. Makes weight loss SO MUCH EASIER⁣
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2. Helps you lose weight eating MORE FOOD⁣
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3. Allows you to reach your goals with more of your favorite foods⁣
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4. Gives you more freedom⁣
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5. Empowers you to live the life you actually want to live⁣
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And with all of that, you’re enabled to truly TRANSFORM into the woman you were meant to be.⁣
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If this resonated with you, or you feel like this could be your problem, let’s chat about how you can turn this all around!
Say HI on Instagram: @thejoshpierce
Free Resources: https://empowermentcollectivecoaching.com/podcast