45 | Mastering Midlife: Breaking Free from Negative Mindsets and Building Empowered Beliefs
10/17/23 • 28 min
Welcome to part two of my four-part series on Mastering Midlife!
Can't shake off that feeling of being stuck in a rut? You are not alone! In today's episode, we're talking about the damaging power of negative mindsets and broken beliefs.
Through my own personal experiences, I'll demonstrate how easy it is to be trapped without even noticing. But here's the good news - empowerment lies within our reach, thanks to God's wisdom and the Holy Spirit.
Have you ever wondered how our behaviors immensely reflect our inner narrative? Let's unravel the threads of our thoughts and emotions to expose the patterns they weave. Break the cycle of self-criticism, perfectionism, fear of new opportunity, and over-commitment, which are often the barriers that hinder our personal growth. We will then shift our focus on cultivating positive thought patterns. Imagine the impact of structuring your thoughts, engaging with scripture, and harnessing the power of affirmations on your life! Ready for a transformation? Join me on this empowering journey to conquer negative mindsets and broken beliefs.
Visit https://thefitsoul.com
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- Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
- Instagram: https://www.instagram.com/amyramsey_
- Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
- YouTube channel at https://www.youtube.com/@amyramsey
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Welcome to part two of my four-part series on Mastering Midlife!
Can't shake off that feeling of being stuck in a rut? You are not alone! In today's episode, we're talking about the damaging power of negative mindsets and broken beliefs.
Through my own personal experiences, I'll demonstrate how easy it is to be trapped without even noticing. But here's the good news - empowerment lies within our reach, thanks to God's wisdom and the Holy Spirit.
Have you ever wondered how our behaviors immensely reflect our inner narrative? Let's unravel the threads of our thoughts and emotions to expose the patterns they weave. Break the cycle of self-criticism, perfectionism, fear of new opportunity, and over-commitment, which are often the barriers that hinder our personal growth. We will then shift our focus on cultivating positive thought patterns. Imagine the impact of structuring your thoughts, engaging with scripture, and harnessing the power of affirmations on your life! Ready for a transformation? Join me on this empowering journey to conquer negative mindsets and broken beliefs.
Visit https://thefitsoul.com
SIGN UP FOR MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:
- Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
- Instagram: https://www.instagram.com/amyramsey_
- Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
- YouTube channel at https://www.youtube.com/@amyramsey
Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.
SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle
Previous Episode
44 | Mastering Midlife: The Destiny Dilemma
I'm really excited to introduce a new four-part series on how to walk worthy and master midlife! Today's episode is part one on Mastering Midlife where I'll be discussing the Destiny Dilemma. Be sure to tune in next week for part two!
Prepare to embark on a transformative journey with me as I shine a light on the unique struggles of midlife and provide tools to turn thought into action. Ever experienced a 'destiny dilemma'? That deep yearning for a stronger connection with God and an unknown purpose? Let's uncover its roots, often buried in an identity crisis, and learn how to unlock our full potential and stride into our calling with confidence.
We'll reflect on how our past can weigh us down and the importance of embracing God's plan for our lives, no matter where we are in our journey. Uncover how common distractions such as technology can blur our vision for the future and learn to see clearly again. More than this, you'll be reminded of your divine design, created fearfully and wonderfully in God's image, and with a unique purpose and destiny. Heed our call to leave a legacy and manage well the unparalleled attributes that God has given you for good. Come be part of the conversation about the power of your light and its potential to make a difference in the world. You won't want to miss this.
Visit https://thefitsoul.com
SIGN UP FOR MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:
- Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
- Instagram: https://www.instagram.com/amyramsey_
- Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
- YouTube channel at https://www.youtube.com/@amyramsey
Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.
SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle
Next Episode
46 | Mastering Midlife: Overcoming Start-Stop Syndrome and Practical Strategies for Goal Achievement
Welcome to part three of my Mastering Midlife series!
Are you feeling swamped by multiple goals and finding yourself stuck in a cycle of starting and stopping? You're not alone. This episode is all about understanding the challenges of midlife, with a focus on Christian women, and how you can overcome them one habit at a time. We delve deep into the intricacies of the notorious start-stop syndrome that tempts us to bite off more than we can chew, leading to a sense of overwhelm and eventually, giving up.
This week we also unpack a treasure trove of strategies for goal achievement and boosting productivity. We all have that one goal that seems elusive no matter how hard we try to stick to it. Here, we share some research-backed insights on breaking this cycle. From the power of community, reframing failures, journaling and accountability partners, we've got you covered. We also explore practical steps like structured planning, time management, and even the benefits of a technology detox to help you take control of your habits and finally accomplish those long-standing goals.
But what about personal transformation, you ask? Well, we've got that covered too. We discuss the hurdles that stand in the way of lasting change and how to navigate them. More importantly, we emphasize the power of focusing on one habit at a time. This, along with tips on staying motivated when things get tough, and leveraging the power of the community can help you unlock your full potential. Remember, it's all about thriving, not just surviving, during this season of life. So, if you're ready to kickstart your journey to change, this episode is one you cannot afford to miss!
Visit https://thefitsoul.com
SIGN UP FOR MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:
- Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
- Instagram: https://www.instagram.com/amyramsey_
- Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
- YouTube channel at https://www.youtube.com/@amyramsey
Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.
SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle
The Fit Soul Podcast with Amy Ramsey - 45 | Mastering Midlife: Breaking Free from Negative Mindsets and Building Empowered Beliefs
Transcript
Hey friends , welcome back to the podcast . My name is Amy Ramsey . I am a Christian first love Jesus high performance coach . It is my honor that you are here and it is my goal to help women embrace and become everything that Jesus is calling them to be , to develop the healthy habits in their spirit , in their physical life , in their emotional and mental .
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