The Fit Soul Podcast with Amy Ramsey

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This is my final episode in my Mastering Midlife series!
What if only 4% of people feel they're living up to their full potential? Surprising, isn't it? In today's episode, we round up the challenges tied to change and potential fulfillment. Together, let's shed light on the burden of unfulfilled potential that plagues many of us, particularly women over 40, and examine the importance of recognizing our God-given purpose and talents. Life's busy whirlwind often makes us forget our first love, but with a clear vision for God's plan, we can balance our lives and take solid steps toward our lifetime goals.
Imagine stepping out of survival mode and replacing it with a life filled with confidence, joy, and peace? Sounds idyllic, right? With the enemy using distractions to hinder us, we'll discuss tactics to focus our energies on using our talents and fulfilling our potential in the face of midlife struggles. We'll also dive into the essence of wholehearted success and transformation, and how the Walkworthy mentorship program can equip you with a step-by-step faith-filled framework to unlock your potential. Be prepared to activate your potential; it's time to honor God, maximize your talents, and live a life that truly represents our calling.

Visit https://thefitsoul.com
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• Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Instagram: https://www.instagram.com/amyramsey_
• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.
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Google: https://bit.ly/FitSoulGoogle

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Welcome to part three of my Mastering Midlife series!
Are you feeling swamped by multiple goals and finding yourself stuck in a cycle of starting and stopping? You're not alone. This episode is all about understanding the challenges of midlife, with a focus on Christian women, and how you can overcome them one habit at a time. We delve deep into the intricacies of the notorious start-stop syndrome that tempts us to bite off more than we can chew, leading to a sense of overwhelm and eventually, giving up.
This week we also unpack a treasure trove of strategies for goal achievement and boosting productivity. We all have that one goal that seems elusive no matter how hard we try to stick to it. Here, we share some research-backed insights on breaking this cycle. From the power of community, reframing failures, journaling and accountability partners, we've got you covered. We also explore practical steps like structured planning, time management, and even the benefits of a technology detox to help you take control of your habits and finally accomplish those long-standing goals.
But what about personal transformation, you ask? Well, we've got that covered too. We discuss the hurdles that stand in the way of lasting change and how to navigate them. More importantly, we emphasize the power of focusing on one habit at a time. This, along with tips on staying motivated when things get tough, and leveraging the power of the community can help you unlock your full potential. Remember, it's all about thriving, not just surviving, during this season of life. So, if you're ready to kickstart your journey to change, this episode is one you cannot afford to miss!

Join us in March for a transformational weekend of faith, personal growth, and confidence-building with an incredible lineup of speakers and like-minded women. Step into your God-given worth, revitalize your wellness, and unlock your potential at The Worthy Woman Summit! 🎟 Reserve your spot now → worthywomansummit.com

Visit https://thefitsoul.com
SIGN UP FOR MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:

• Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Instagram: https://www.instagram.com/amyramsey_
• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.
SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

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Welcome to part two of my four-part series on Mastering Midlife!
Can't shake off that feeling of being stuck in a rut? You are not alone! In today's episode, we're talking about the damaging power of negative mindsets and broken beliefs.
Through my own personal experiences, I'll demonstrate how easy it is to be trapped without even noticing. But here's the good news - empowerment lies within our reach, thanks to God's wisdom and the Holy Spirit.
Have you ever wondered how our behaviors immensely reflect our inner narrative? Let's unravel the threads of our thoughts and emotions to expose the patterns they weave. Break the cycle of self-criticism, perfectionism, fear of new opportunity, and over-commitment, which are often the barriers that hinder our personal growth. We will then shift our focus on cultivating positive thought patterns. Imagine the impact of structuring your thoughts, engaging with scripture, and harnessing the power of affirmations on your life! Ready for a transformation? Join me on this empowering journey to conquer negative mindsets and broken beliefs.

Join us in March for a transformational weekend of faith, personal growth, and confidence-building with an incredible lineup of speakers and like-minded women. Step into your God-given worth, revitalize your wellness, and unlock your potential at The Worthy Woman Summit! 🎟 Reserve your spot now → worthywomansummit.com

Visit https://thefitsoul.com
SIGN UP FOR MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:

• Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Instagram: https://www.instagram.com/amyramsey_
• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.
SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

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What if you could transform your life by breaking bad habits and replacing them with healthier ones? I promise that you're not stuck in your ways! In the last episode, we explored how our identities shape our actions and habits. We've identified the top 10 bad habits during midlife like living a sedentary lifestyle, indulging in poor eating habits, lack of sleep, stress, overwork, neglecting self-care, and excessive screen time. Get ready to understand which of these habits have infiltrated your life and how to cut them loose.
In this episode, I'm giving you some powerful strategies that'll help you break the shackles of bad habits. I'll unpack the triggers and rewards associated with our habits and provide you with a roadmap for replacing them with positive behaviors.
Plus a FREE Gift for YOU!
Are you struggling to maintain your fitness goals and healthy habits? If you're tired of the cycle of starting strong and then fizzling out, my free "Creating Healthy Habits Guide" is your solution. Say goodbye to inconsistency and hello to lasting changes for a healthier, fitter you. Get it now for FREE at https://thefitsoul.com/habits.

Join us in March for a transformational weekend of faith, personal growth, and confidence-building with an incredible lineup of speakers and like-minded women. Step into your God-given worth, revitalize your wellness, and unlock your potential at The Worthy Woman Summit! 🎟 Reserve your spot now → worthywomansummit.com

Visit https://thefitsoul.com
SIGN UP FOR MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:

• Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Instagram: https://www.instagram.com/amyramsey_
• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.
SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Send us a text

What if the thoughts in your head are the biggest obstacles holding you back from the life you truly desire?
Today's episode is pretty special-- this is a live workshop that I am teaching and discussing how to overcome negative mindsets. I have had so many struggles with broken belief systems, negative mindsets. In fact, I stayed not just stuck but almost paralyzed for many years, and so I'm very passionate about teaching the things that you need to do to overcome the mindsets and how to not just make a shift but to break free.
In this episode, we dive deep into transforming those negative mindsets that paralyze us. This workshop introduces my 4R thought renewal process, a transformative approach to changing your thoughts and, ultimately, your life. We're starting with an honest assessment today and will move toward alignment and activation in the coming days.
In this journey towards self-awareness and spiritual growth, we tackle the pitfalls of comparison, jealousy, and scarcity mindset. I share my personal experience of overcoming hidden jealousy and celebrate the importance of uplifting others.
With practical steps and the 4R thought renewal process, learn to break free from negative patterns and embrace a life filled with abundance and possibility. We conclude with actionable steps to identify automatic negative thoughts, setting the stage for further guidance to help you move forward with clarity and focus.
>>>The Walk W.O.R.T.H.Y. Mentorship is now OPEN for enrollment! I am accepting a limited number of students, and the doors close shortly! Grab your spot now at https://walkworthy.thefitsoul.com <<<<

Join us in March for a transformational weekend of faith, personal growth, and confidence-building with an incredible lineup of speakers and like-minded women. Step into your God-given worth, revitalize your wellness, and unlock your potential at The Worthy Woman Summit! 🎟 Reserve your spot now → worthywomansummit.com

Visit https://thefitsoul.com
SIGN UP FOR MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:

• Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Instagram: https://www.instagram.com/amyramsey_
• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.
SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle