#307- 5 Common Mistakes Holding You Back From Weight Loss!

07/14/23 • 16 min

The Fit Parent Project

START HERE to join our FREE Community:

https://www.facebook.com/groups/835587570275978/

To learn more about 1-1 coaching programs, DM me “FIT” on IG:

https://www.instagram.com/prechtelevate/

Apply to work with me here:

https://prechtelevate.typeform.com/to/zxdA7rn0

Hosted on Acast. See acast.com/privacy for more information.

START HERE to join our FREE Community:

https://www.facebook.com/groups/835587570275978/

To learn more about 1-1 coaching programs, DM me “FIT” on IG:

https://www.instagram.com/prechtelevate/

Apply to work with me here:

https://prechtelevate.typeform.com/to/zxdA7rn0

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

#306- Is Stevia Better For You Than Aspartame? 👀

People have their opinions about artificial vs natural sweeteners, but what does the science say? Listen to find out and feel free to read the citation below as well!

Citation below: Ruiz-Ojeda FJ, Plaza-Díaz J, Sáez-Lara MJ, Gil A. Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials. Adv Nutr. 2019 Jan 1;10(suppl_1):S31-S48. doi: 10.1093/advances/nmy037. Erratum in: Adv Nutr. 2020 Mar 1;11(2):468. PMID: 30721958; PMCID: PMC6363527.

Hosted on Acast. See acast.com/privacy for more information.