#29- Why You DON'T Actually Need To Do Cardio For Weight Loss!

07/01/22 • 10 min

Yes, you read the title of this episode correctly. You don't actually need cardio to see progress on the scale when it comes to weight loss and I break down why in this episode so definitely check it out and feel free to share so others on their journey can know that they don't have to do cardio either!

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Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

#28- How A Simple Daily Walk Has Changed My Life As A Parent On A Fitness Journey

In this episode, I discuss the massive benefits I've noticed from doing a very simple task with my family each evening and I wanted to share it with you so that you can hopefully benefit from it too! How simply doing something active together no matter how tired you are can really make all the difference for everyone involved.Follow on:IG: prechtelevateTikTok: prechtelevateTo join our FREE Community, go here:https://www.facebook.com/groups/835587570275978/ To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

#30- How To Handle Your Weight Loss Journey During The Holidays!

Holidays! They aren't going to stop existing anytime soon but you're on a weight loss or fitness journey and you're unsure of how to navigate it! Maybe the holidays make you anxious because you don't want to fall off but you still want to have some fun and make memories with your friends and family! In this episode, we discuss the different paths and mindsets you can have surrounding the holidays so you can better enjoy them and keep crushing your goals going forward!

Hosted on Acast. See acast.com/privacy for more information.