How to Make Time for Emotional Processing When Life Feels Too Busy

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Ever feel like your life is a whirlwind of stress and you can't catch your breath?

In today's fast-paced world, many of us struggle to find time for self-reflection and emotional processing. This episode explores how to navigate the chaos and prioritize your mental health.

You will gain insights into recognizing stress triggers, the importance of scheduled self-care, and techniques for processing emotions effectively.

Listen now to learn how to reclaim control of your mental wellbeing and find calm amidst the storm.

Topics discussed:

• The challenge of tracking time and experiences in a busy life
• Physical manifestations of stress and anxiety
• Importance of scheduling "do nothing" time
• Productivity and procrastination strategies
• Benefits of verbalizing thoughts and feelings
• Evolution of therapy experiences over time
• Value of regular check-ins for mental health
• Comparison of solo vs. group wellness activities
• Techniques for emotional processing and self-reflection
• Importance of "unloading" in therapy sessions

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