How to Make Time for Emotional Processing When Life Feels Too Busy

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06/25/24 • 18 min

The Fit Mess: A Men's Mental Health Podcast

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Ever feel like your life is a whirlwind of stress and you can't catch your breath?

In today's fast-paced world, many of us struggle to find time for self-reflection and emotional processing. This episode explores how to navigate the chaos and prioritize your mental health.

You will gain insights into recognizing stress triggers, the importance of scheduled self-care, and techniques for processing emotions effectively.

Listen now to learn how to reclaim control of your mental wellbeing and find calm amidst the storm.

Topics discussed:

The challenge of tracking time and experiences in a busy life
Physical manifestations of stress and anxiety
Importance of scheduling "do nothing" time
Productivity and procrastination strategies
Benefits of verbalizing thoughts and feelings
Evolution of therapy experiences over time
Value of regular check-ins for mental health
Comparison of solo vs. group wellness activities
Techniques for emotional processing and self-reflection
Importance of "unloading" in therapy sessions

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Ever feel like your life is a whirlwind of stress and you can't catch your breath?

In today's fast-paced world, many of us struggle to find time for self-reflection and emotional processing. This episode explores how to navigate the chaos and prioritize your mental health.

You will gain insights into recognizing stress triggers, the importance of scheduled self-care, and techniques for processing emotions effectively.

Listen now to learn how to reclaim control of your mental wellbeing and find calm amidst the storm.

Topics discussed:

The challenge of tracking time and experiences in a busy life
Physical manifestations of stress and anxiety
Importance of scheduling "do nothing" time
Productivity and procrastination strategies
Benefits of verbalizing thoughts and feelings
Evolution of therapy experiences over time
Value of regular check-ins for mental health
Comparison of solo vs. group wellness activities
Techniques for emotional processing and self-reflection
Importance of "unloading" in therapy sessions

----

MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

LINKS TO OUR PARTNERS:

Previous Episode

How To Listen To Your Body Instead Of Diet Rules

In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance and being open-minded to different perspectives. The conversation touches on topics such as self-acceptance, the influence of marketing campaigns, the impact of dairy and processed foods on health, and the importance of paying attention to how our bodies feel. They also highlight the need to avoid extreme positions and embrace moderation. Topics Discussed

Defining vegan and vegetarian diets
The importance of protein and where to find it
Marketing campaigns and their influence on dietary beliefs
Questioning long-held beliefs and being open-minded
Finding balance and avoiding dietary extremes
The role of moderation and individual needs
Evaluating nutrition claims and scientific studies
Cultural differences in dietary habits and longevity
The stress of adhering to rigid dietary teams
The impact of processed foods and dairy on health

Chapters

00:00 - Navigating Conflicting Information and Beliefs 00:38 - Questioning Marketing Campaigns and Cultural Norms 04:21 - The Challenge of Finding the Truth 09:03 - The Importance of Balance and Moderation

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Next Episode

How To Feel Better About Getting Older And Confront The Fear Of The Unknown

Ever feel like time is speeding up and life is moving faster and faster toward the finish line?

If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the emotional rollercoaster of aging, from aching joints to teenage mood swings, and everything in between.

You'll gain a fresh perspective on embracing your "seasoned" status, find comfort in knowing you're not alone in this wild ride, and discover ways to turn your midlife crisis into a midlife opportunity. Plus, you'll learn how to cultivate gratitude for this crazy journey we call life – wrinkles, gray hairs, and all!

Hit play now and turn that midlife frown upside down – your future self (and your creaky knees) will thank you!

Takeaways

Getting older can be a challenging experience, as it brings reminders of mortality and physical changes.
Reflecting on the passing of time and the growth of loved ones can evoke feelings of grief and nostalgia.
It is important to find gratitude for the experiences and pain that come with aging.
Uncertainty about what comes after death can be unsettling, but it is a normal fear.
Sharing struggles and seeking support from others can help navigate the challenges of getting older.

Chapters 00:00 - Introduction and Sharing the Struggle 00:53 - Physical Changes and Reminders of Aging 05:02 - Confronting the Fear of the Unknown 07:28 - Finding Gratitude in the Midst of Pain 09:54 - Reaching Out and Conclusion

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Join our community in the Fit Mess Facebook group

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